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Dr. Shannon Ritchey, PT, DPT
Fit Body, Happy Joints ®
Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&utm_medium=link+in+bio&utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here:...
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Ratings & Reviews
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4.9 stars from 1,058 ratings
Life changing!
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“I have always loved high intensity training and was very skeptical when I came across EVLO and this podcast. I was hesitant to jump into the program but after having a bad case of tendinitis in my knee I came across Dr. Shannon’s instagram page and eventually this podcast and dove into the...”Read full review »
mrl0825 via Apple Podcasts ·
United States of America ·
04/20/24
So informative!!!
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“I recently found this podcast and seriously can’t get enough!! It’s quickly become a go-to resource for me. I really appreciate the educational approach Dr. Shannon takes on the topics she covers she is very transparent and everything is heavily researched. I’ve learned so much about the...”Read full review »
kendallebe via Apple Podcasts ·
United States of America ·
04/19/24
I look forward to this podcast everyday!
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“This podcast is your calling! I appreciate all of your hard work and research you put into your podcasts and I love to listen. I’m building a better me with every episode! Thank you so much Dr. Shannon!”
Chels!.:) via Apple Podcasts ·
United States of America ·
04/12/24
Recent Episodes
Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body.
0:00:...
Published 04/18/24
Published 04/18/24
In this episode, Dr. Shannon, Dr. Payton, and Dr. Jill discuss several Evlo stories, explaining why they may have experienced the results they saw and how you can too.
0:00: Introduction
0:35: “The gentle, low-impact feel of Pilates, with the results of strength training”
5:03: How you can...
Published 04/11/24
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