Reviews
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“I love this podcast. I started my health journey 8 months ago and the advice and information I found here has been game changing! The female perspective, the modern woman, the pregnant and new mom takes are so helpful. Highly recommend.”
Paigemom12 via Apple Podcasts ·
Canada ·
10/31/24
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“I found this podcast after watching Dr. Shannon’s first interview on the Skinny Confidential and I have listened to this podcast every day since. I started going to the gym 1.5 years ago and really struggled with the question of if what I was doing was enough. After finding this podcast I’ve...”Read full review »
whdncuegna via Apple Podcasts ·
United States of America ·
10/31/24
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“I used to love this podcast but lately Dr. Shannon has had pseudo-scientists on, which degrades the value of her brand. Evlo and her exercise program are grounded in science but when she has people on who aren’t registered dieticians and aren’t actually educated in the things they are speaking...”Read full review »
Sailormoon1987a via Apple Podcasts ·
United States of America ·
10/25/24
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“This show is a must listen! So much great information delivered in a really digestible way!”
anpf23 via Apple Podcasts ·
United States of America ·
10/15/24
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“Dr. Shannon has such a unique talent for making complex information easy to grasp. I leave every episode with tangible tips & so many takeaways. Like so many other women, I have a complicated relationship with exercise and I attribute much of my positive growth in that area to this show....”Read full review »
clairepurn1 via Apple Podcasts ·
United States of America ·
10/02/24
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“LOVED DR. SHANNON!!! So knowledgeable and amazing at translating her information to be digestible.
I have listened to Lauryn and Michael since 2016 and I still tune in every single week. The amount of work their whole team puts into creating 3 incredibly interesting, well edited and produced and...”Read full review »
clairepurn1 via Apple Podcasts ·
United States of America ·
09/28/24
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“Just found this podcast yesterday. Love the personal approach and insight to how you apply the tips you preach to your own life!”
Searight626 via Apple Podcasts ·
United States of America ·
09/22/24
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“love love love the solo coffee chat 💓”
holybabka via Apple Podcasts ·
United States of America ·
09/01/24
“She answers a lot of the FAQs I get as a coach and trainer. This is an ideal podcast for the type-A, go-go-go, woman who is overtrained and underfed. She lays out the science in a compelling way and paints a picture of a new way to approach fitness that actually yields results and prioritizes...”Read full review »
lydmar1993 via Apple Podcasts ·
United States of America ·
08/29/24
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“Why surprising? Because I'm a guy, and this show came up in search results for something else. Guys tend to listen to other guys, as primitive as that sounds. However, as the title of the episode looked good, I gave it a try. And I'm glad I did.
The episodes are relatively short but...”Read full review »
J.C. London via Apple Podcasts ·
Great Britain ·
08/28/24
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“So so smart and informative- I’ve learned so much by listening and become stronger and healthier!”
AlexandraSBos via Apple Podcasts ·
United States of America ·
08/16/24
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“As a fitness professional myself for over 10 years, I continue to learn so much by listening to this podcast. I recommend it to others constantly and appreciate that the content is evidence based and teaches listeners not to give in to every fitness trend we see circulating online.”
Aohollaren via Apple Podcasts ·
United States of America ·
08/16/24
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“I always love Dr Shannon’s podcasts. I learn & think alot about what she shares. It makes a positive difference in my life and well-being for now and my healthy future.
Updated 2/2023 I appreciate Dr Shannan’s honesty, knowledge and selection of what she teaches us. She provides information...”Read full review »
grtfit via Apple Podcasts ·
United States of America ·
08/16/24
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“The most informative fitness podcast out there. She not only debunks myths of social media fad workouts, but Shannon does a great job of making her information helpful to everyone. If you want to take her info into a great workout, check out EVLO fitness- she creates effective workouts with her...”Read full review »
Mallory.usa. via Apple Podcasts ·
United States of America ·
08/16/24
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“Love this podcast and method, Shannon! Thanks for sharing your wisdom. As someone who’s had several injuries, and have spent a lot of time doing physical therapy exercises, I’ve gained weight, so understood I needed to add muscle, but I felt unequipped going back to the gym to “try things out...”Read full review »
lifelonglearner_mg via Apple Podcasts ·
United States of America ·
08/16/24
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“Well researched and great explained. My new favorite podcast! I learn something with every single episode. 💕”
Anjushkaa via Apple Podcasts ·
Switzerland ·
08/07/24
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“I love this podcast. Dr Shannon is so great at explaining health and fitness, I feel I can train so much better because I have a better understanding of what I’m doing. Only issue is the link to free classes doesn’t seem to work for me, unsure if older class links have expired maybe.”
S_ophie269 via Apple Podcasts ·
Great Britain ·
08/06/24
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“I love how informative and succinct this podcast is! It’s straight to the point and full of information that I need to stay refreshed on as a fitness instructor.”
Charburst via Apple Podcasts ·
United States of America ·
08/05/24
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“Solid information from professionals. I learn something helpful and new with every episode. Has changed the way I exercise and take care of my body.”
Veganarchy via Apple Podcasts ·
United States of America ·
07/11/24
“I refer all of my patients to Evlo following physical therapy. Shannon is an extreme wealth of knowledge and I learn so much from her podcast. Her wisdom is necessary for all humans to live their most optimal lives. Thank you Shannon!”
Dr.TaylorK via Apple Podcasts ·
United States of America ·
07/09/24
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“Very early in the game Evlo member here, but I am LOVING this program as well as the podcast episodes which I’m currently bingeing. I love the whole model of gentle consistency and building muscle in a sustainable way. With that said these workouts are challenging (don’t be fooled by the word...”Read full review »
Queenveganbarbie via Apple Podcasts ·
New Zealand ·
06/29/24
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“Stating that hormones have nothing to do with the ability to lose is just wrong. I would suggest some education on menopause.”
Rachel5875 via Apple Podcasts ·
United States of America ·
06/21/24
“Dr Shannon is a sensitive and balanced guide through the complex world of fitness. She is great at making scientific information understandable to a lay audience. She brings on great experts to supplement her expertise. Thank you Dr Shannon!”
LeahG02 via Apple Podcasts ·
United States of America ·
06/12/24
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“I look forward to new episodes dropping each Thursday! The episodes are concise, super informative and I gain valuable info with each topic that I can incorporate into daily life!”
EmmaSeiler via Apple Podcasts ·
United States of America ·
06/08/24
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“Whatever your workout regimen - dr Shannon teaches concepts that I wish I’d understood years ago. Start with episode 21 - it’s an amazing podcast with so much education”
pattieladdie via Apple Podcasts ·
United States of America ·
05/21/24
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“I have always loved high intensity training and was very skeptical when I came across EVLO and this podcast. I was hesitant to jump into the program but after having a bad case of tendinitis in my knee I came across Dr. Shannon’s instagram page and eventually this podcast and dove into the...”Read full review »
mrl0825 via Apple Podcasts ·
United States of America ·
04/20/24
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“I recently found this podcast and seriously can’t get enough!! It’s quickly become a go-to resource for me. I really appreciate the educational approach Dr. Shannon takes on the topics she covers she is very transparent and everything is heavily researched. I’ve learned so much about the...”Read full review »
kendallebe via Apple Podcasts ·
United States of America ·
04/19/24
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“This podcast is your calling! I appreciate all of your hard work and research you put into your podcasts and I love to listen. I’m building a better me with every episode! Thank you so much Dr. Shannon!”
Chels!.:) via Apple Podcasts ·
United States of America ·
04/12/24
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“I have been listening to Fit Body, Happy Joints ® for about a year and have been doing the exercises from Evlo along with it! First of all, Shannan and everyone else are so good to instruct first and give different options for doing exercises. They are sticklers for proper form and for the proper...”Read full review »
Pbflower via Apple Podcasts ·
United States of America ·
04/11/24
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“after listening to a handful of podcasts, Dr. shannon made me realize that I’m likely overtraining my body. I’m week 2 into her app and I have more energy, body feels less “beat up” and muscles are toned. Thank you for inspiring me with science based research to follow your approach!! I’m a huge...”Read full review »
corene2017 via Apple Podcasts ·
United States of America ·
04/03/24
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“I think the podcast comes off as well researched but in many episodes where research is mentioned there is not information shared on the study group. For example most studies are done on white men, not women, not POC, so it’s not completely inaccurate. It’s clear that whatever she’s putting out...”Read full review »
kblanco87 via Apple Podcasts ·
United States of America ·
04/01/24
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“Thankyou to Shannon for such an excellent podcast. I love how each episode discusses topics related to fitness, for people of all ages and stages in life, based on scientific evidence, yet in a way that’s easy to understand and digest. The other aspect I love is that Shannon focuses on not only...”Read full review »
ibob99 via Apple Podcasts ·
Great Britain ·
03/17/24
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“Love, love, love this podcast! Shannon is so generous in providing immensely helpful information, particularly for those of us who have been prone to over-exercising and not seeing the results we want. And I say this from the podcast information only—I have not yet joined Evlo, her exercise...”Read full review »
All2ridehorses via Apple Podcasts ·
United States of America ·
03/15/24
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“I could listen to her all day! Shannon provides digestible knowledge and information. I like how she emphasizes gentle consistency and that you don’t have to lift heavy to get results. Results and protect my joints? I’ll take that! I have learned so much from her and look forward to more episodes!”
atd2691 via Apple Podcasts ·
United States of America ·
03/12/24
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“The best podcast to listen to - Shannon only shares information from her expertise and invites guests on the show to share their expertise! The content is SO good and I trust her sources and research. Such good topics - I love thursdays because it’s new episode day!”
LizaP101 via Apple Podcasts ·
United States of America ·
03/07/24
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“Starting listening because I have been a runner and pilates gal for three years and am not seeing the results I want. Was curious about weight lifting and after listening to only a few episodes, SO many of my concerns have already been addressed. I have a lot of great lifestyle habits already (no...”Read full review »
Angela C Jordan via Apple Podcasts ·
United States of America ·
02/21/24
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“Shannon is very gifted in distilling lots of complicated research into a comprehensible “serving” of information that you can take with you and use immediately. She doesn’t pack too much information into one episode that it’s impossible to digest or remember. I also really appreciate that she is...”Read full review »
Lauren Bozon via Apple Podcasts ·
United States of America ·
02/20/24
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“Recently came across the Fit Body, Happy Joints podcast and am really enjoying it. Really appreciated the episode about how to use (and not) use fitness wearables. Also, the episode with Registered Dietitian, Esosa Osagiede, about carb cycling. This was such a clear explanation of the process and...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
02/15/24
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“This wonderful has answered so many of my questions & I feel informed and empowered. Highly recommend. Thank you!”
daisymay28 via Apple Podcasts ·
United States of America ·
02/07/24
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“I started listening to these podcasts due to my lower back pain/interest in managing it through fitness, and since then I have also begun the Evlo Fitness program. I am so very thrilled with the quality of these podcasts and how helpful the knowledge is for my year before 40 fitness journey. Used...”Read full review »
MMAdkins via Apple Podcasts ·
United States of America ·
01/22/24
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“This is a great resource for anyone interested in fitness and exercise. It’s obvious that a huge amount of research goes into each episode and I‘ve found I’ve learned so much and gained a real understanding of key information.
PS In one episode I listened to recently Shannon apologises for...”Read full review »
niix fan via Apple Podcasts ·
Germany ·
01/19/24
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“I have been a longtime listener and member of Evlo (Shannon and team’s strength building program app). This podcast is most effective when used as a companion to Evlo, but it’s also a great way to begin learning about the body, mind, fitness, mechanics, etc. Shannon gives us so much in terms of...”Read full review »
LeahSapira via Apple Podcasts ·
United States of America ·
01/04/24
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“She is interesting and seems to hv her own personal experience with the subject she is talking about ..
She is kind but direct with the information to educate you on.
Looking forward to listening to more of these but also working on my Leanness for 2024 !!”
msgete via Apple Podcasts ·
United States of America ·
01/03/24
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“This podcast has great information that is always presented consicely, science-based and easy to follow. They are always short and have no ads which I really appreciate! I don’t work in the industry, I’m just someone who loves physical activity and understanding the body. The information I’ve...”Read full review »
lthiel90 via Apple Podcasts ·
Canada ·
01/03/24
“Hello from Lithuania and thank you for such a great podcast with lots of information and inspiration to stay fit. I am incredibly happy that I found this channel as it really helped me to pay more attention to workout programming and exercise selection. Huge thank you for all of the episodes that...”Read full review »
Dainy_lu via Apple Podcasts ·
Great Britain ·
01/02/24
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“I used to be very in-tune with my body, but after years of over-consuming generalized information on social media, mostly by influencers, I found myself lost. I’m someone who likes to understand the ‘why’ behind everything, not just the trending headline. Enter: Fit Body, Happy Joints. After...”Read full review »
lmancuso87 via Apple Podcasts ·
United States of America ·
01/01/24
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“I love these podcasts so much. They are full of great information and Shannon always keeps it “real”. It’s so refreshing! I love her style and would highly recommend to anyone who wants to learn how to be the healthiest and strongest version (without joint pain) of themselves!”
Meg87C via Apple Podcasts ·
Canada ·
12/31/23
“I consistently get a lot out of these episodes!
I’ve been avidly interested and engaged in personal health, nutrition and fitness for a couple of decades now, and have easily listened to over a 1000 hours of podcasts on these subjects. Dr. Shannon has a way presenting ideas in concise and fresh...”Read full review »
TexZen Cyndi via Apple Podcasts ·
United States of America ·
12/29/23
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“This podcast is enjoyable and interesting to listen to and Dr. Shannon does a fantastic job of making science based and research backed information easy to understand and implement. She cuts through the “influencer” junk so you can focus on what you need to get results and stop beating yourself...”Read full review »
HJF92122 via Apple Podcasts ·
United States of America ·
12/28/23
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