“The content Shannon provides in her podcast and workout platform has completely transformed the way I see fitness and how I integrate it into my life! She provides very practical, evidence-based information regarding how to move our bodies in a way that improves our overall health, how we feel in...”Read full review »
DonutEatingDietitian via Apple Podcasts ·
United States of America ·
06/29/21
“I just started listening to this podcast about 2 months ago. I started doing the workouts and really loved your philosophy on working out. The podcasts are very knowledgeable and relatable. I have always had the mindset of full time cardio. I now am beginning to understand why I do not see the...”Read full review »
Jmacbb8 via Apple Podcasts ·
United States of America ·
06/29/21
“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints....”Read full review »
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
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