Less cardio better results
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“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints. Looking forward to more podcasts.”
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“Shannon is so knowledgeable and her approach is no nonsense. She breaks down what has been the norm in the fitness culture and industry and helps us understand why that “norm” maybe needs a reboot. Her platform is a breath of fresh air and what any fitness junkie needs in their life. You will not...”Read full review »
Boochie80 via Apple Podcasts ·
United States of America ·
04/16/21
“Love the scientific recommendations. Makes me wonder what I’ve been doing all this time, but I’m happy to have a place where I can start to understand and have guidance. Thanks so much for your insight”
liv81911 via Apple Podcasts ·
United States of America ·
06/29/21
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““Healthy is the new wealthy” - so Great to Work Out together with such a champion!”
Sapphire Fats via Apple Podcasts ·
Spain ·
04/08/21
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