Less cardio better results
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“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints. Looking forward to more podcasts.”
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
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“I just listened to this podcast. It is clear Shannon is very knowledgeable and passionate about her work. Love to hear more about safe, effective workouts that don’t leave you exhausted or in the gym all day.”
scouter14 via Apple Podcasts ·
Canada ·
06/29/21
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“Dr. Shannon Ritchey is full of knowledge about fitness! What makes her so special is not only her dedication to helping people work out their bodies in the safest, yet most effective ways, but her desire to educate people along the way! Her passion for what she loves is matched by her genuine...”Read full review »
MRCinKC via Apple Podcasts ·
United States of America ·
04/13/21
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