Fit body, Happy Joints self love!!
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“I just started listening to this podcast about 2 months ago. I started doing the workouts and really loved your philosophy on working out. The podcasts are very knowledgeable and relatable. I have always had the mindset of full time cardio. I now am beginning to understand why I do not see the results I want. I like that the podcast explains your approach and the science behind it. I find myself asking for you to explain something in more detail and find out it is in the next episode. I also appreciate you breaking everything down into analogies to help us understand. I also appreciate that you are giving us the knowledge you have and are not trying to sell me anything. Just giving the facts and we can do what is best for our bodies. Thank you!!”
Jmacbb8 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I have learned so much from listening to Dr. Shannon and look forward to her weekly podcast. In ‘How to cut your workout time in half but double your results,’ Shannon talks about how overtraining can do more harm than good, increasing oxidative stress and all of its negative consequences. And,...”Read full review »
stacy chicago via Apple Podcasts ·
United States of America ·
06/29/21
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“I have arthritis and am so glad I’ve found a knowledgeable source to listen to when it comes to protecting your joints and not overdoing it. Adding cardio or HIIT has sent me over the edge on a flare up and I love getting confirmation that cardio is very much up to each one individually. Thank...”Read full review »
bestlifemidlife via Apple Podcasts ·
United States of America ·
06/29/21
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“I am a health care provider, working mom, and work out at home. I found Shannon’s workouts on Instagram and immediately was excited to see that someone in the fitness industry understands how to safely and effectively deliver quality evidence-based workouts that work for my unique body. She is...”Read full review »
Agshires via Apple Podcasts ·
United States of America ·
06/30/21
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