Life changing information and approach
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“The content Shannon provides in her podcast and workout platform has completely transformed the way I see fitness and how I integrate it into my life! She provides very practical, evidence-based information regarding how to move our bodies in a way that improves our overall health, how we feel in our bodies, and the longevity of our workouts. Understanding how choosing effective (instead of just hard) exercises cuts down on the time needed to workout and the stress in my body while improving muscles mass and cardiovascular health has made moving my body far more enjoyable, less stressful, and energy giving rather than depleting. I love Shannon’s no nonsense approach to her podcasts and find the information SO refreshing. Here’s to years of feeling good and energized in my body!!”
DonutEatingDietitian via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I enjoyed listening to this knowledgeable podcast. I’m a yoga teacher and I find Shannon’s approach so in line with everything I have always believed. I love her scientific approach as she really breaks down why being mindful with how you workout is so key. She explains the science and breaks...”Read full review »
MixnMatch9753 via Apple Podcasts ·
United States of America ·
06/29/21
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“I am a health care provider, working mom, and work out at home. I found Shannon’s workouts on Instagram and immediately was excited to see that someone in the fitness industry understands how to safely and effectively deliver quality evidence-based workouts that work for my unique body. She is...”Read full review »
Agshires via Apple Podcasts ·
United States of America ·
06/30/21
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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