Life changing information and approach
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“The content Shannon provides in her podcast and workout platform has completely transformed the way I see fitness and how I integrate it into my life! She provides very practical, evidence-based information regarding how to move our bodies in a way that improves our overall health, how we feel in our bodies, and the longevity of our workouts. Understanding how choosing effective (instead of just hard) exercises cuts down on the time needed to workout and the stress in my body while improving muscles mass and cardiovascular health has made moving my body far more enjoyable, less stressful, and energy giving rather than depleting. I love Shannon’s no nonsense approach to her podcasts and find the information SO refreshing. Here’s to years of feeling good and energized in my body!!”
DonutEatingDietitian via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
“I appreciate that Dr Shannon believes that joint health comes 1st rather than focusing on an exercise that is uncomfortable. This is what I’ve been looking for after ending my membership with Pure Barre. I really enjoyed PB because it was easy on my joints, specifically my knee and ankle with...”Read full review »
cranano via Apple Podcasts ·
United States of America ·
06/29/21
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“I’m so happy to have found Dr. Shannon. After years of fatigued joints and strange body pains from excessive workouts, this podcast and her exercise program have been a saving grace. Getting started with her workouts is SUCH a mindset shift into “working smarter not harder,” and the podcast...”Read full review »
MarthaApplebeem via Apple Podcasts ·
United States of America ·
06/29/21
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“Dr. Shannon’s podcast amaze me with how much information I learn. I appreciate how she gives a different perspective from what I have heard from the fitness industry for years. The latest podcast I listed to was on elevated cortisol. I have been working out hard since Covid started and my body...”Read full review »
teech 1 too via Apple Podcasts ·
United States of America ·
06/29/21
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