Shannon gives us so much!
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“I have been a longtime listener and member of Evlo (Shannon and team’s strength building program app). This podcast is most effective when used as a companion to Evlo, but it’s also a great way to begin learning about the body, mind, fitness, mechanics, etc. Shannon gives us so much in terms of knowledge and resources — she doesn’t take on advertisers, keeps the episodes super succinct but jam packed with info. Because of her, I’m able to truly believe that rest is just as important (if not more) in the process of building strength as the workout is. I even re-listen to old episodes because they are so satisfying, and I integrate something new that I might have missed the first go-round.”
LeahSapira via Apple Podcasts ·
United States of America ·
01/04/24
More reviews of The Dr. Shannon Show
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“This is an excellent podcast if you’re interested in the actual science behind what exercises to do and why. Shannon is extremely knowledgeable (and has the degrees to prove it). She helps dispel common fitness notions (such as “no pain, no gain”) so that you can the most out of your workout....”Read full review »
Emily842752 via Apple Podcasts ·
United States of America ·
06/30/21
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“I listened to quite a few of your podcasts this weekend. I appreciate learning I don’t have to exercise to pure exhaustion to see results. This is the motivation I needed and am excited to give your productive workouts a try. Being sedentary for so long I don’t want to injure myself as I get back...”Read full review »
lyons_jen via Apple Podcasts ·
United States of America ·
06/30/21
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“this podcast allowed me to learn to respect my body. I learned that even if we train for less time and less intense, we can have results. When we over train, our cortisol increases which can have negative effects on expected results and on our hormone balance.”
mdmlou via Apple Podcasts ·
Canada ·
06/29/21
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