“This is an excellent podcast if you’re interested in the actual science behind what exercises to do and why. Shannon is extremely knowledgeable (and has the degrees to prove it). She helps dispel common fitness notions (such as “no pain, no gain”) so that you can the most out of your workout. Listening to her has made rethink my fitness priorities, and I thank her for that.”
Emily842752 via Apple Podcasts ·
United States of America ·
06/30/21