Enjoyable and informative!
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“This is an excellent podcast if you’re interested in the actual science behind what exercises to do and why. Shannon is extremely knowledgeable (and has the degrees to prove it). She helps dispel common fitness notions (such as “no pain, no gain”) so that you can the most out of your workout. Listening to her has made rethink my fitness priorities, and I thank her for that.”
Emily842752 via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I have listened to several fit body, Happy joints podcasts. They are so interesting and helpful. The episodes about cardio and cortisol I found the most helpful for myself. I was definitely a cardio bunny and felt like the more the better. Dr. Shannon gave a detailed breakdown of why this isn’t...”Read full review »
fitcobb via Apple Podcasts ·
United States of America ·
06/30/21
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“this podcast allowed me to learn to respect my body. I learned that even if we train for less time and less intense, we can have results. When we over train, our cortisol increases which can have negative effects on expected results and on our hormone balance.”
mdmlou via Apple Podcasts ·
Canada ·
06/29/21
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“I’ve been following EVLO on Instagram since February and I absolutely love everything about it. Couldn’t have been giddier when I found out this podcast was coming!! At 46 I have kept myself fit through hard workouts. I’ve worked out through “cranky” knees, neck 😉 and sore back all under the no...”Read full review »
JasCingo via Apple Podcasts ·
United States of America ·
06/30/21
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