“I’ve been learning to be more kind to my body and recently started following Dr Shannon on Instagram and listening to the podcast. Her messages and workouts are exactly what I’ve been needing. Workouts don’t have to be punishing or painful. You don’t have to do exercises you don’t like. You don’t have to do long workouts to see results. What I love most is that Dr Shannon challenges the fitness industry - with facts!! It’s truly opened my mind. I’ve already learned so much and look forward to learning more 😍 Keep it up, Shannon!! We need you and your positive energy!”
jamie teresa via Apple Podcasts ·
United States of America ·
06/28/21