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“this podcast allowed me to learn to respect my body. I learned that even if we train for less time and less intense, we can have results. When we over train, our cortisol increases which can have negative effects on expected results and on our hormone balance.”
mdmlou via Apple Podcasts ·
Canada ·
06/29/21
More reviews of The Dr. Shannon Show
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“I listened to quite a few of your podcasts this weekend. I appreciate learning I don’t have to exercise to pure exhaustion to see results. This is the motivation I needed and am excited to give your productive workouts a try. Being sedentary for so long I don’t want to injure myself as I get back...”Read full review »
lyons_jen via Apple Podcasts ·
United States of America ·
06/30/21
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“Dr Shannon’s podcast is so informative and I enjoy listening to her. She teaches you how to workout smarter to help you be healthy and fit without over stressing the body. The science included in her podcast helped me understand how to combine strength training and cardio to see the best results....”Read full review »
lsnyd10 via Apple Podcasts ·
United States of America ·
06/29/21
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“As a physician and lifelong athlete I clung to lifelong habits of push harder, more is better, and never quit. Of course, overuse soft tissue injury and multiple fragility fractures later - life forced a reset. I found Shannon on Instagram and gave her podcast episode on cortisol a listen. She is...”Read full review »
beauty nerd via Apple Podcasts ·
Canada ·
06/30/21
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