So informative and applicable to everyone
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“As someone guilty of the “no pain, no gain” mindset, listening to Shannon’s podcast has been just what I need. The wear and tear my body has endured with age just doesn’t work for me anymore, and I’m learning that I can still be fit without going as “hard”. The episode about cortisol has been especially helpful in spelling out to me how stressing my body has been so counterproductive. This podcast is important for all fitness enthusiasts!”
Dana_MF via Apple Podcasts ·
United States of America ·
06/28/21
More reviews of The Dr. Shannon Show
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“I’ve listened to most of Dr. Shannon’s episodes, and the conclusion is clear. You don’t have to suffer to be fit. She teaches you why safe, effective exercise techniques that don’t wear you down increase your results. Exercise done incorrectly can increase physical stress to the detriment of our...”Read full review »
WA in NC via Apple Podcasts ·
United States of America ·
06/29/21
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“I have only recently become aware of Shannon ritchey’s podcast and streaming site (evlo) but both are fantastic! The podcast does a really good job of distilling peer reviewed research content into easily understood bites. As a physician myself, I appreciate hearing quality evidence presented....”Read full review »
CMR102 via Apple Podcasts ·
United States of America ·
06/28/21
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“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
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