So informative and applicable to everyone
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“As someone guilty of the “no pain, no gain” mindset, listening to Shannon’s podcast has been just what I need. The wear and tear my body has endured with age just doesn’t work for me anymore, and I’m learning that I can still be fit without going as “hard”. The episode about cortisol has been especially helpful in spelling out to me how stressing my body has been so counterproductive. This podcast is important for all fitness enthusiasts!”
Dana_MF via Apple Podcasts ·
United States of America ·
06/28/21
More reviews of The Dr. Shannon Show
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““Healthy is the new wealthy” - so Great to Work Out together with such a champion!”
Sapphire Fats via Apple Podcasts ·
Spain ·
04/08/21
“I’ve noticed that the further I get into my forties, the more I’m having issues with stiffness and some achy joints. I happened upon Dr. Shannon on Instagram and started absorbing so much of her great info. Then realized she had a podcast! I’m working my way through them from the beginning and...”Read full review »
Esselbee via Apple Podcasts ·
United States of America ·
06/30/21
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“I cannot say enough about the things I have learned on Dr. Shannon’s Instagram, in her Evlo videos and now in this podcast. Finally breaking the cycle of working out too hard and not efficiently, ultimately decreasing my metabolism and getting injured. Learning that building muscle keeps you lean...”Read full review »
Lisa Marguerite via Apple Podcasts ·
United States of America ·
06/28/21
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