The anti-aging exercise episode is so GOOD!
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“I’ve noticed that the further I get into my forties, the more I’m having issues with stiffness and some achy joints. I happened upon Dr. Shannon on Instagram and started absorbing so much of her great info. Then realized she had a podcast! I’m working my way through them from the beginning and have already made adjustments to how I exercise. The episode on how to make your workouts anti-aging is important for those of us who have been exercising for decades and are breaking down a bit as more birthdays pass. Up until 43 I was doing a lot of high impact, high intensity bootcamp-style workouts with no issue, I’d run numerous half-marathons, etc. But at 48, it was like a switch flipped and things just don’t work the same. I have so much more insight now as to why and hopefully can utilize Dr. Shannon’s suggestions to slow down the degeneration I’ve done to my joints over the years. (Side lunges have never felt right to me, and now I see why I should have followed my gut!) Looking forward to listening to the future episodes. Thank you for helping us take better care of our bodies!”
Esselbee via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
“As someone guilty of the “no pain, no gain” mindset, listening to Shannon’s podcast has been just what I need. The wear and tear my body has endured with age just doesn’t work for me anymore, and I’m learning that I can still be fit without going as “hard”. The episode about cortisol has been...”Read full review »
Dana_MF via Apple Podcasts ·
United States of America ·
06/28/21
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“I love this podcast and look forward to every episode. Dr. Shannon is engaging and real. She totally explains nerdy information in a down to earth manner that is easily understood and relatable and makes so much sense!! I especially appreciate her “unpopular opinion” that she frequently...”Read full review »
spinninssugar via Apple Podcasts ·
United States of America ·
06/29/21
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“I enjoyed listening to this knowledgeable podcast. I’m a yoga teacher and I find Shannon’s approach so in line with everything I have always believed. I love her scientific approach as she really breaks down why being mindful with how you workout is so key. She explains the science and breaks...”Read full review »
MixnMatch9753 via Apple Podcasts ·
United States of America ·
06/29/21
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