Exercise newbie
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“I listened to quite a few of your podcasts this weekend. I appreciate learning I don’t have to exercise to pure exhaustion to see results. This is the motivation I needed and am excited to give your productive workouts a try. Being sedentary for so long I don’t want to injure myself as I get back into fitness. The way you describe exercises as a PT, and why and how they work, is much appreciated for a strength training newbie. I look forward to seeing results!”
lyons_jen via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I just started listening to this podcast about 2 months ago. I started doing the workouts and really loved your philosophy on working out. The podcasts are very knowledgeable and relatable. I have always had the mindset of full time cardio. I now am beginning to understand why I do not see the...”Read full review »
Jmacbb8 via Apple Podcasts ·
United States of America ·
06/29/21
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“This podcast has been so valuable in changing my mindset about exercise. I am understanding why I don’t feel my best with a daily intense workout (so tired) & I’m feeling much better following her approach. Dr Shannon is an expert in her field. I’ve enjoyed each podcast & looking forward...”Read full review »
LMWDono via Apple Podcasts ·
United States of America ·
06/29/21
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“I’ve been learning to be more kind to my body and recently started following Dr Shannon on Instagram and listening to the podcast. Her messages and workouts are exactly what I’ve been needing. Workouts don’t have to be punishing or painful. You don’t have to do exercises you don’t like. You don’t...”Read full review »
jamie teresa via Apple Podcasts ·
United States of America ·
06/28/21
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