Loving Evlo so far :)
Very early in the game Evlo member here, but I am LOVING this program as well as the podcast episodes which I’m currently bingeing. I love the whole model of gentle consistency and building muscle in a sustainable way. With that said these workouts are challenging (don’t be fooled by the word gentle). I’m genuinely enjoying the satisfying muscle burn, yet not being destroyed by DOMS in the days following the workouts. Thank you so much for creating this program! :)
Queenveganbarbie via Apple Podcasts · New Zealand · 06/29/24
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Love the scientific recommendations. Makes me wonder what I’ve been doing all this time, but I’m happy to have a place where I can start to understand and have guidance. Thanks so much for your insight
liv81911 via Apple Podcasts · United States of America · 06/29/21
I love this podcast and look forward to every episode. Dr. Shannon is engaging and real. She totally explains nerdy information in a down to earth manner that is easily understood and relatable and makes so much sense!! I especially appreciate her “unpopular opinion” that she frequently...Read full review »
spinninssugar via Apple Podcasts · United States of America · 06/29/21
Dr. Shannon’s podcast gives me life! As a fellow physical therapist and fitness instructor I resonate with her approach and appreciate how she bring evidence based concepts to a bite size level. Honestly it’s been difficult to dig into research after graduating PT school - even on things that I’m...Read full review »
rachel.dpt via Apple Podcasts · United States of America · 06/29/21
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