So informative!!!
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“I recently found this podcast and seriously can’t get enough!! It’s quickly become a go-to resource for me. I really appreciate the educational approach Dr. Shannon takes on the topics she covers she is very transparent and everything is heavily researched. I’ve learned so much about the importance of resistance training and women building muscle in their 30’s. I wish I would have found her earlier and been more informed on the benefits of strength training, instead of just being influenced by all the health/fitness claims and marketing that’s out there. She is a breath of fresh air!! She’s an awesome example and someone to look to for credible, educational information. Thanks for the amazing episodes Shannon!!”
kendallebe via Apple Podcasts ·
United States of America ·
04/19/24
More reviews of Fit Body, Happy Joints ®
“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were...”Read full review »
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
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“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints....”Read full review »
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
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“Dr. Shannon’s podcast amaze me with how much information I learn. I appreciate how she gives a different perspective from what I have heard from the fitness industry for years. The latest podcast I listed to was on elevated cortisol. I have been working out hard since Covid started and my body...”Read full review »
teech 1 too via Apple Podcasts ·
United States of America ·
06/29/21
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