“I recently found this podcast and seriously can’t get enough!! It’s quickly become a go-to resource for me. I really appreciate the educational approach Dr. Shannon takes on the topics she covers she is very transparent and everything is heavily researched. I’ve learned so much about the importance of resistance training and women building muscle in their 30’s. I wish I would have found her earlier and been more informed on the benefits of strength training, instead of just being influenced by all the health/fitness claims and marketing that’s out there. She is a breath of fresh air!! She’s an awesome example and someone to look to for credible, educational information. Thanks for the amazing episodes Shannon!!”
kendallebe via Apple Podcasts ·
United States of America ·
04/19/24