The show is a master class on fitness for females!
She answers a lot of the FAQs I get as a coach and trainer. This is an ideal podcast for the type-A, go-go-go, woman who is overtrained and underfed. She lays out the science in a compelling way and paints a picture of a new way to approach fitness that actually yields results and prioritizes health at the same time. I share her show with so many of my female clients.
lydmar1993 via Apple Podcasts · United States of America · 08/29/24
More reviews of The Dr. Shannon Show
This podcast made me shift the way I look at workouts. Shannon not only gives us permission to stop doing endless punishing exercise but also tell us why we will get better results doing what feels right for our bodies. No more burpees for me and I don’t even feel guilty.
AnnieMaggs via Apple Podcasts · Canada · 06/30/21
I love the depth of information I get in this podcast. Dr. Shannon gets right to the point with no fluff, just the science to the reasoning behind her recommendations. I think she is shaking up the fitness industry with her bold takes on which exercises and fitness habits serve us better and...Read full review »
Rachel12514 via Apple Podcasts · United States of America · 06/29/21
I have just started listening to this podcast, but wow it already has me rethinking how I move and workout. I especially loved the episode Dr. Shannon did on stretching. She breaks things down in easy to understand ways for those of us not from the fitness world and really stresses on the why....Read full review »
HillaryLynn via Apple Podcasts · United States of America · 06/30/21
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