Mind Blown
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“I have just started listening to this podcast, but wow it already has me rethinking how I move and workout. I especially loved the episode Dr. Shannon did on stretching. She breaks things down in easy to understand ways for those of us not from the fitness world and really stresses on the why. Loved her analogy about pain and the engine light. Can’t just turn the light off. Have to figure out the problem! I’m excited to dive into more episodes and expand my knowledge and understanding of how our bodies and exercise work together!”
HillaryLynn via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“This podcast has taught me so much after only a few episodes. I listened to the cortisol episode and I learned that my cortisol levels are too high based on the symptoms Shannon shared! I’ve learned so much on how to work out smarter, not harder. Thanks for all the helpful information!”
bcase18 via Apple Podcasts ·
United States of America ·
06/29/21
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“I’ve listened to most of Dr. Shannon’s episodes, and the conclusion is clear. You don’t have to suffer to be fit. She teaches you why safe, effective exercise techniques that don’t wear you down increase your results. Exercise done incorrectly can increase physical stress to the detriment of our...”Read full review »
WA in NC via Apple Podcasts ·
United States of America ·
06/29/21
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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