Finally information that makes sense!
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I know I have been unable to do certain workouts for pain but I thought that was a problem and that I needed to “fix” my body to eventually be able to do them. It was discouraging to say the least. This one 20 minute episode gave me so much clarity! Late/ early phase loading? I could immediately apply this thinking to why a skull crusher and a tricep kickback are different and what is more productive. Definitely understanding now how to be more productive and intentional with my workouts. Thank you!”
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I can’t believe my luck that I found you and your unbelievable knowledge.
Dr Shannon Podcasts has opened my eyes and thought me how to understand my movements, it has giving me the tools to perform my practice in my everyday life. Even though I wish I would‘ve found it sooner, it came just at the...”Read full review »
Doreé via Apple Podcasts ·
Canada ·
06/29/21
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“I found Dr. Shannon Ritchey on Instagram and I feel like it low key changed my life. One of my biggest fears about being fit and working out is getting injured or ending up having to have knee surgery at 40 and once I found her I know that was never going to be me. I never knew anything about...”Read full review »
S. Teuscher M. via Apple Podcasts ·
United States of America ·
06/29/21
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“Dr. Shannon’s podcast gives me life! As a fellow physical therapist and fitness instructor I resonate with her approach and appreciate how she bring evidence based concepts to a bite size level. Honestly it’s been difficult to dig into research after graduating PT school - even on things that I’m...”Read full review »
rachel.dpt via Apple Podcasts ·
United States of America ·
06/29/21
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