Finally information that makes sense!
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I know I have been unable to do certain workouts for pain but I thought that was a problem and that I needed to “fix” my body to eventually be able to do them. It was discouraging to say the least. This one 20 minute episode gave me so much clarity! Late/ early phase loading? I could immediately apply this thinking to why a skull crusher and a tricep kickback are different and what is more productive. Definitely understanding now how to be more productive and intentional with my workouts. Thank you!”
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I can’t believe my luck that I found you and your unbelievable knowledge.
Dr Shannon Podcasts has opened my eyes and thought me how to understand my movements, it has giving me the tools to perform my practice in my everyday life. Even though I wish I would‘ve found it sooner, it came just at the...”Read full review »
Doreé via Apple Podcasts ·
Canada ·
06/29/21
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“I’ve listened to most of Dr. Shannon’s episodes, and the conclusion is clear. You don’t have to suffer to be fit. She teaches you why safe, effective exercise techniques that don’t wear you down increase your results. Exercise done incorrectly can increase physical stress to the detriment of our...”Read full review »
WA in NC via Apple Podcasts ·
United States of America ·
06/29/21
“I appreciate that Dr Shannon believes that joint health comes 1st rather than focusing on an exercise that is uncomfortable. This is what I’ve been looking for after ending my membership with Pure Barre. I really enjoyed PB because it was easy on my joints, specifically my knee and ankle with...”Read full review »
cranano via Apple Podcasts ·
United States of America ·
06/29/21
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