Best fitness advice out there!
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“I found Dr. Shannon Ritchey on Instagram and I feel like it low key changed my life. One of my biggest fears about being fit and working out is getting injured or ending up having to have knee surgery at 40 and once I found her I know that was never going to be me. I never knew anything about fitness but one thing I always knew is that it didn’t make sense to be active and become crippled by it. So when I found her I realize that there is science behind what I always believed. I’m so thankful that I found her at the beginning of my fitness journey because now I know for certain I’m doing it right, which I never felt before. This is the best podcast for fitness and fitness advice. I love it, I’ve listen to some episodes twice just so I can fully absorb the information and SCIENCE. She’s the best and there for this podcast is the best. Fin.”
S. Teuscher M. via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints....”Read full review »
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
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“I’m so happy to have found Dr. Shannon. After years of fatigued joints and strange body pains from excessive workouts, this podcast and her exercise program have been a saving grace. Getting started with her workouts is SUCH a mindset shift into “working smarter not harder,” and the podcast...”Read full review »
MarthaApplebeem via Apple Podcasts ·
United States of America ·
06/29/21
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“I love the podcast! I’ve been following Shannon from her early days. I am a recovering runner with so many of the topics the podcast touches on (e.g insulin resistance). I appreciate that it’s backed by science and Shannon really does her research. As a total nerd and doctoral student, I love...”Read full review »
krista.e via Apple Podcasts ·
United States of America ·
06/29/21
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