“I consistently get a lot out of these episodes!
I’ve been avidly interested and engaged in personal health, nutrition and fitness for a couple of decades now, and have easily listened to over a 1000 hours of podcasts on these subjects. Dr. Shannon has a way presenting ideas in concise and fresh ways. This is so helpful for staying interested, injury-free and motivated for workouts. One of her talents (of many) is being relatable and practical, but not dumbing-down the understanding.”
TexZen Cyndi via Apple Podcasts ·
United States of America ·
12/29/23