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“I have always loved high intensity training and was very skeptical when I came across EVLO and this podcast. I was hesitant to jump into the program but after having a bad case of tendinitis in my knee I came across Dr. Shannon’s instagram page and eventually this podcast and dove into the episodes! I love how Dr. Shannon and her guests get so scientific about what’s actually happening in our bodies and what our bodies need to gain muscle! So many workout programs have users going through the motions and not seeing results. I feel a new spark for fitness after listening to all of these podcasts and am so excited for my EVLO workouts each day. They still are challenging without being so hard on my body. I am starting to get better with the mind-muscle connection and can feel muscles firing so much better than I ever have before!
I’d be curious to learn more about calories and how many calories women typically need? I’ve read that we typically need more than society leads us to believe, at least 2,000+ for an active woman to maintain their weight? I find that I need way more than I previously thought but would love an episode talking more about this with a nutrition expert!”
mrl0825 via Apple Podcasts ·
United States of America ·
04/20/24
More reviews of The Dr. Shannon Show
“If you’re tired of feeling like crap from your 5x a week HIIT and cardio...do yourself a favor and have a listen to Shannon’s science based workout philosophy and then join her Evlo program to meet your fitness goals without foam rolling / icing your body every day. It’s SO refreshing to have...”Read full review »
jkboparai via Apple Podcasts ·
United States of America ·
04/02/21
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“As someone who loves to workout but struggles with hip pain, this podcast is so informative! I love all the topics that Dr. Shannon discusses that are counter to what we have been so ingrained by the fitness industry. I loved the episode about having an effective workout in a shorter amount of...”Read full review »
Shanelle Canaday via Apple Podcasts ·
United States of America ·
06/29/21
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“I love this podcast and look forward to every episode. Dr. Shannon is engaging and real. She totally explains nerdy information in a down to earth manner that is easily understood and relatable and makes so much sense!! I especially appreciate her “unpopular opinion” that she frequently...”Read full review »
spinninssugar via Apple Podcasts ·
United States of America ·
06/29/21
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