Informative podcast by a superstar PT/fitness instructor
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“If you’re tired of feeling like crap from your 5x a week HIIT and cardio...do yourself a favor and have a listen to Shannon’s science based workout philosophy and then join her Evlo program to meet your fitness goals without foam rolling / icing your body every day. It’s SO refreshing to have someone explain to you (in easy to understand terms) how exercises effect your body on a biomechanical level and how to be most efficient. I’m so excited to learn more!”
jkboparai via Apple Podcasts ·
United States of America ·
04/02/21
More reviews of The Dr. Shannon Show
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“I really enjoyed the Cardio 2 episode because it helped me to rethink on how I incorporate cardio in my workout routine such as running. I usually run first then I do strength training but I’m usually really tired while performing strength training. After listening to this podcast, I’m going to...”Read full review »
Aziza J Fundii via Apple Podcasts ·
United States of America ·
06/29/21
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“I’ve listened to most of Dr. Shannon’s episodes, and the conclusion is clear. You don’t have to suffer to be fit. She teaches you why safe, effective exercise techniques that don’t wear you down increase your results. Exercise done incorrectly can increase physical stress to the detriment of our...”Read full review »
WA in NC via Apple Podcasts ·
United States of America ·
06/29/21
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“I found Dr. Shannon Ritchey on Instagram and I feel like it low key changed my life. One of my biggest fears about being fit and working out is getting injured or ending up having to have knee surgery at 40 and once I found her I know that was never going to be me. I never knew anything about...”Read full review »
S. Teuscher M. via Apple Podcasts ·
United States of America ·
06/29/21
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