Cardio 2
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“I really enjoyed the Cardio 2 episode because it helped me to rethink on how I incorporate cardio in my workout routine such as running. I usually run first then I do strength training but I’m usually really tired while performing strength training. After listening to this podcast, I’m going to be a scientist for my own body lol ! And start strength training first training MISS later and see if I will get different results.
Thank you so much for your knowledge and for sharing it with us.”
Aziza J Fundii via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“Dr Shannon’s podcast is so informative and I enjoy listening to her. She teaches you how to workout smarter to help you be healthy and fit without over stressing the body. The science included in her podcast helped me understand how to combine strength training and cardio to see the best results....”Read full review »
lsnyd10 via Apple Podcasts ·
United States of America ·
06/29/21
“I’m so glad that I found Dr.Shannon! . For so long, I’ve thought that workouts had to be intense, hard, and long to be effective. Dr.Shannon provides a wealth of information on how to workout smarter and more effectively while teaching you how to save your joints and muscles as you age. I...”Read full review »
lightningbolt00 via Apple Podcasts ·
United States of America ·
06/29/21
“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were...”Read full review »
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
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