Cardio 2
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“I really enjoyed the Cardio 2 episode because it helped me to rethink on how I incorporate cardio in my workout routine such as running. I usually run first then I do strength training but I’m usually really tired while performing strength training. After listening to this podcast, I’m going to be a scientist for my own body lol ! And start strength training first training MISS later and see if I will get different results.
Thank you so much for your knowledge and for sharing it with us.”
Aziza J Fundii via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I have arthritis and am so glad I’ve found a knowledgeable source to listen to when it comes to protecting your joints and not overdoing it. Adding cardio or HIIT has sent me over the edge on a flare up and I love getting confirmation that cardio is very much up to each one individually. Thank...”Read full review »
bestlifemidlife via Apple Podcasts ·
United States of America ·
06/29/21
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“I love Dr. Shannon’s content! I am so excited that the tiny tidbits of knowledge she drops on us mid bicep curl during her classes, is finally getting a full stage, uninterrupted. I love learning and I love that this podcast feels progressive in the fitness industry.
I just finished the...”Read full review »
Stephanie Menzo via Apple Podcasts ·
United States of America ·
06/30/21
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“I have just started listening to this podcast, but wow it already has me rethinking how I move and workout. I especially loved the episode Dr. Shannon did on stretching. She breaks things down in easy to understand ways for those of us not from the fitness world and really stresses on the why....”Read full review »
HillaryLynn via Apple Podcasts ·
United States of America ·
06/30/21
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