Dr.Shannon’s Podcasts are a wealth of information!
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“I’m so glad that I found Dr.Shannon! . For so long, I’ve thought that workouts had to be intense, hard, and long to be effective. Dr.Shannon provides a wealth of information on how to workout smarter and more effectively while teaching you how to save your joints and muscles as you age. I recently had my labs come back with really high cortisol levels. I never realized the workouts I’ve been doing all these years were causing stress and inflammation which has led to me seeing no progress or results. Her podcast about Cortisol was so helpful and informative. Thanks to Dr.Shannon, I now understand how my high cortisol levels have impacted my health/fitness journey. She has taught me ways to help decrease my cortisol levels and so much more invaluable information on the types of workouts that can greatly help someone like me. I now have “hope” again. Thank you Dr. Shannon!”
lightningbolt00 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“As someone who loves to workout but struggles with hip pain, this podcast is so informative! I love all the topics that Dr. Shannon discusses that are counter to what we have been so ingrained by the fitness industry. I loved the episode about having an effective workout in a shorter amount of...”Read full review »
Shanelle Canaday via Apple Podcasts ·
United States of America ·
06/29/21
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“So glad I came across Shannon & Evlo on Instagram! I found the podcast from there, subscribed right away, and now look forward to new episodes each week. Thank you Shannon for providing evidence-based information about health and fitness and making it so easy to understand. “More is not...”Read full review »
LouiseFerguson via Apple Podcasts ·
Canada ·
06/29/21
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“Dr Shannon’s podcast is so informative and I enjoy listening to her. She teaches you how to workout smarter to help you be healthy and fit without over stressing the body. The science included in her podcast helped me understand how to combine strength training and cardio to see the best results....”Read full review »
lsnyd10 via Apple Podcasts ·
United States of America ·
06/29/21
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