Dr.Shannon’s Podcasts are a wealth of information!
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“I’m so glad that I found Dr.Shannon! . For so long, I’ve thought that workouts had to be intense, hard, and long to be effective. Dr.Shannon provides a wealth of information on how to workout smarter and more effectively while teaching you how to save your joints and muscles as you age. I recently had my labs come back with really high cortisol levels. I never realized the workouts I’ve been doing all these years were causing stress and inflammation which has led to me seeing no progress or results. Her podcast about Cortisol was so helpful and informative. Thanks to Dr.Shannon, I now understand how my high cortisol levels have impacted my health/fitness journey. She has taught me ways to help decrease my cortisol levels and so much more invaluable information on the types of workouts that can greatly help someone like me. I now have “hope” again. Thank you Dr. Shannon!”
lightningbolt00 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I listened to quite a few of your podcasts this weekend. I appreciate learning I don’t have to exercise to pure exhaustion to see results. This is the motivation I needed and am excited to give your productive workouts a try. Being sedentary for so long I don’t want to injure myself as I get back...”Read full review »
lyons_jen via Apple Podcasts ·
United States of America ·
06/30/21
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“Dr. Shannon is so knowledgeable about the fitness and healthy living and she breaks it down in a way for me to understand. She takes the shame out of not being able to do the exercises I once was able to do before injury. I genuinely enjoy listening and learning about the content she puts out and...”Read full review »
ashchambo_ via Apple Podcasts ·
United States of America ·
06/29/21
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was...”Read full review »
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
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