My Favorite Podcast
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was curious if I had acutely high levels of cortisol. Thanks to the detailed explanation of cortisol and especially how it affects insulin (explanation of insulin resistance vs. sensitivity), I was able to determine that I do not. I can’t wait to listen to the Steady state exercise podcast so I can better plan out my cardio workouts, if I need them at all. Thanks Shannon! It’s nice to have someone you can trust for accurate, well-researched information.”
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“I found Dr. Shannon on Instagram and absolutely loved her philosophy of exercise. After years of suffering with chronic pain , something needed to change in my all or nothing mindset. I was thrilled when I saw she lunched a podcast because I love learning the knowledge she shares. Dr. Shannon...”Read full review »
CarolineVBoyle via Apple Podcasts ·
United States of America ·
06/29/21
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“I would highly recommend Dr. Shannon Ritchey’s podcasts to everyone! Her episodes are so informative, thoughtful and pertinent to women’s health and fitness. I have learned so much about fitness health myths and how to properly optimise my workout and tailor it to my own body. I love how “Fit...”Read full review »
emilya__ via Apple Podcasts ·
United States of America ·
06/29/21
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“Via this podcast and her IG page, Shannon has changed my life. I’m a physical therapist and super familiar with exercise, but Shannon has shifted my views on exercise to such a healthier perspective. Most notably, she’s inspired me to look at my workouts as a way of building muscle to increase...”Read full review »
msiener via Apple Podcasts ·
United States of America ·
06/30/21
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