My Favorite Podcast
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“I listened to the Cortisol podcast and found it highly informative and just what I needed to know. I am not a normal podcast listener but when I saw the topic on IG I had to check it out. I have been doing the Evlo workouts for a few months and it has changed the way I workout. However, I was curious if I had acutely high levels of cortisol. Thanks to the detailed explanation of cortisol and especially how it affects insulin (explanation of insulin resistance vs. sensitivity), I was able to determine that I do not. I can’t wait to listen to the Steady state exercise podcast so I can better plan out my cardio workouts, if I need them at all. Thanks Shannon! It’s nice to have someone you can trust for accurate, well-researched information.”
kar ade via Apple Podcasts ·
United States of America ·
06/30/21
More reviews of The Dr. Shannon Show
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“Dr. Shannon’s informative episodes are really educational and easy to grasp. As a bio major, there were some information I had never known and I love how evidence-based her podcasts are. Her perspective on fitness is very holistic (not just physical but mental) and how she debunks fitness myths...”Read full review »
moni102018 via Apple Podcasts ·
United States of America ·
06/29/21
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“I first found Dr. Shannon through her Instagram account, and my eyes were immediately opened to her philosophy that workouts can be both productive AND don’t have to cause your body extreme stress. Her podcast is an extension of that philosophy and answers any questions you may have about why...”Read full review »
Raquel AJ via Apple Podcasts ·
United States of America ·
06/29/21
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“I found Dr. Shannon Ritchey on Instagram and I feel like it low key changed my life. One of my biggest fears about being fit and working out is getting injured or ending up having to have knee surgery at 40 and once I found her I know that was never going to be me. I never knew anything about...”Read full review »
S. Teuscher M. via Apple Podcasts ·
United States of America ·
06/29/21
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