Dr. Shannon brings the sanity back to exercise!
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“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were otherwise healthy. I felt so guilty and frustrated and like I wasn’t doing enough. I’m so thankful that Dr. Shannon is bringing a paradigm shift to the fitness world! If not for this podcast, and particularly the cortisol episode, I would not have understood the benefits of strength training, the importance of biomechanics and muscle activation, and how critical it is to allow your body to rest. As a result, I’ve completely changed my exercise habits based on Dr. Shannon’s science-based advice. I’m spending less time exercising, but seeing better results, plus my body just feels so much better!”
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“I cannot say enough about the things I have learned on Dr. Shannon’s Instagram, in her Evlo videos and now in this podcast. Finally breaking the cycle of working out too hard and not efficiently, ultimately decreasing my metabolism and getting injured. Learning that building muscle keeps you lean...”Read full review »
Lisa Marguerite via Apple Podcasts ·
United States of America ·
06/28/21
“I love how Dr. Shannon explains how our bodies work and how best to grow in our fitness journeys without getting burnt out. She’s down to earth, fun and will make you want to keep coming back.”
Faulktion via Apple Podcasts ·
United States of America ·
06/28/21
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“I love Dr. Shannon’s content! I am so excited that the tiny tidbits of knowledge she drops on us mid bicep curl during her classes, is finally getting a full stage, uninterrupted. I love learning and I love that this podcast feels progressive in the fitness industry.
I just finished the...”Read full review »
Stephanie Menzo via Apple Podcasts ·
United States of America ·
06/30/21
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