Dr. Shannon brings the sanity back to exercise!
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“To say Dr. Shannon’s episode on cortisol was life-changing is an understatement. I had been spinning my wheels for a year doing hour-long HIIT workouts almost every day and couldn’t understand why I wasn’t loosing weight. I had no idea that it was possible to over exercise, assuming you were otherwise healthy. I felt so guilty and frustrated and like I wasn’t doing enough. I’m so thankful that Dr. Shannon is bringing a paradigm shift to the fitness world! If not for this podcast, and particularly the cortisol episode, I would not have understood the benefits of strength training, the importance of biomechanics and muscle activation, and how critical it is to allow your body to rest. As a result, I’ve completely changed my exercise habits based on Dr. Shannon’s science-based advice. I’m spending less time exercising, but seeing better results, plus my body just feels so much better!”
Anonie65 via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
“After years of believing the “if you’re not sore, you didn’t work hard enough” or “if you’re not breathless, then you aren’t pushing yourself,” Evlo is a breath of fresh air. I love learning about the anatomy, tips for muscle activation, hormones, and just general fitness tips from Dr. Shannon....”Read full review »
KWinKC via Apple Podcasts ·
United States of America ·
06/29/21
“I loved to exercise, but struggle with joint pain during “traditional” exercise. Shannon has a background in physical therapy and offers extensive knowledge on how to maximize your exercise results but minimize your risk of injury. I love that her advice is always backed by science and she...”Read full review »
Amy LyMe via Apple Podcasts ·
United States of America ·
06/30/21
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“I’m so happy to have found Dr. Shannon. After years of fatigued joints and strange body pains from excessive workouts, this podcast and her exercise program have been a saving grace. Getting started with her workouts is SUCH a mindset shift into “working smarter not harder,” and the podcast...”Read full review »
MarthaApplebeem via Apple Podcasts ·
United States of America ·
06/29/21
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