Very Informative
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“As someone who loves to workout but struggles with hip pain, this podcast is so informative! I love all the topics that Dr. Shannon discusses that are counter to what we have been so ingrained by the fitness industry. I loved the episode about having an effective workout in a shorter amount of time. I love that focusing on quality of the exercise rather than time/quantity for more effective exercies (especially as a mom of 4, this is HUGE and freeing!). I am working on the changing my mindset from "pain is gain" to allowing my body to have 2 rest days (so hard for me) for a more effective recovery and muscle building.”Read full review »
Shanelle Canaday via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“this podcast allowed me to learn to respect my body. I learned that even if we train for less time and less intense, we can have results. When we over train, our cortisol increases which can have negative effects on expected results and on our hormone balance.”
mdmlou via Apple Podcasts ·
Canada ·
06/29/21
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“I first found Dr. Shannon on Instagram and fell in love with her workouts and philosophy on exercise. After years of suffering from chronic pain, this podcast has helped change the way I approach exercise. It is backed by science, the content is relevant, and the information is presented in a way...”Read full review »
kdmoran via Apple Podcasts ·
United States of America ·
06/30/21
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“I found EVLO from Instagram and loved the information there and was thrilled to find out there is a podcast too. I just listened to the episode “how to know if you’re workouts are productive or just hard”. I am a hairstylist with lots of joint issues, especially shoulders (par for the course). I...”Read full review »
bri_kim via Apple Podcasts ·
United States of America ·
06/30/21
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