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“As someone who loves to workout but struggles with hip pain, this podcast is so informative! I love all the topics that Dr. Shannon discusses that are counter to what we have been so ingrained by the fitness industry. I loved the episode about having an effective workout in a shorter amount of time. I love that focusing on quality of the exercise rather than time/quantity for more effective exercies (especially as a mom of 4, this is HUGE and freeing!). I am working on the changing my mindset from "pain is gain" to allowing my body to have 2 rest days (so hard for me) for a more effective recovery and muscle building.”Read full review »
Shanelle Canaday via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
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“Dr. Shannon is so knowledgeable about the fitness and healthy living and she breaks it down in a way for me to understand. She takes the shame out of not being able to do the exercises I once was able to do before injury. I genuinely enjoy listening and learning about the content she puts out and...”Read full review »
ashchambo_ via Apple Podcasts ·
United States of America ·
06/29/21
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“I really enjoyed the Cardio 2 episode because it helped me to rethink on how I incorporate cardio in my workout routine such as running. I usually run first then I do strength training but I’m usually really tired while performing strength training. After listening to this podcast, I’m going to...”Read full review »
Aziza J Fundii via Apple Podcasts ·
United States of America ·
06/29/21
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“I have listened to all Dr Shannon Ritchey’s podcasts and continue to learn new information. My favorite thing is how well Dr. Shannon delivers clear, concise, and scientific information. She gives lots of examples to help you understand. This podcast has introduced me to a new paradigm shift that...”Read full review »
2234&$ via Apple Podcasts ·
United States of America ·
06/29/21
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