Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Description
In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.
A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that builds muscle. This has since been challenged in the literature. So if an exercise that "burns"...
Published 10/31/24