Love the detailed breakdown
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“I have arthritis and am so glad I’ve found a knowledgeable source to listen to when it comes to protecting your joints and not overdoing it. Adding cardio or HIIT has sent me over the edge on a flare up and I love getting confirmation that cardio is very much up to each one individually. Thank you Dr Shannon”
bestlifemidlife via Apple Podcasts ·
United States of America ·
06/29/21
More reviews of The Dr. Shannon Show
“I stumbled upon Dr. Shannon a few months ago on Instagram. I started doing some of her free workouts online and I was quickly hooked! Shannon's approach to exercise and healthy bodies is a breath of fresh air! I have had knee pain for years and it is practically gone- all after listening to...”Read full review »
Elizchloe via Apple Podcasts ·
United States of America ·
06/28/21
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“It is refreshing to hear how less cardio and rest days can truly give you better results. Dr Shannon knows her stuff! Her whole program is backed by science. As someone who has done cardio 5 days a week it is exciting to learn how you can achieve results without the wear and tear on your joints....”Read full review »
katie.p_ via Apple Podcasts ·
United States of America ·
06/30/21
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“I learned so much in this episode! I had no idea the effect cortisol had on our bodies and how working out the right way is so important. I used to sacrifice sleeping for workouts 5 days a week. It was unsustainable but I didn’t know it was due to this hormone. I recently have stumbled upon Evlo...”Read full review »
beckybbq via Apple Podcasts ·
United States of America ·
06/28/21
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