We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.
Topics covered:
The difference between all-or-nothing thinking and flexible...
Published 10/23/24
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or...
Published 07/14/24