“As a male pilates instructor / studio owner in his late 50’s who was recently diagnosed with osteoporosis after experiencing a thoracic compression fracture I found this discussion interesting and informative. I’ve recently (past 8 months) begun to introduce heavier weights into my studio and incorporate them into the training of my mostly female clientele with great interest and success. Thank you for raising awareness of this vitally important topic. 🙏🏻😊”
kcaussie via Apple Podcasts ·
Australia ·
05/01/21