Listen. Listen and Learn.
This is an excellent, evidence-based podcast that actually cites studies. Yikes. I mean - who wants information derived from long-term research when clearly they way to go is to check your Insta feed for the most up-to-date diet and exercise advice from influencers who think “peer-reviewed” means when their friends leave a comment on Rotten Tomatoes. Anyway, they had me when Marianna flat-lined Carnivore M.D. Really well done.
Amscray Asteredbay via Apple Podcasts · United States of America · 12/15/22
More reviews of Fitness Stuff (for normal people)
Tony and Marianna do a great job of providing a simple way to learn about fitness and how to go about being healthier. Love listening to them.
Backpack0386 via Apple Podcasts · United States of America · 05/05/23
Most of the things they’re saying and promoting are for fitness people — People aspiring to gain a significant amount of muscle, not for people looking for functional fitness development. No normal person needs to eat an enormous amount of protein or supplements if they are maintaining a healthy...Read full review »
hiphopchic66 via Apple Podcasts · United States of America · 08/21/23
I’m learning so much from this podcast. I finally am starting to understand how the heck I’m supposed to be taking care of my body lol.
RachelJo22 via Apple Podcasts · United States of America · 07/30/22
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