Fresh off an 18th place finish (2nd European) at the world U20 cross country championships, Jess Bailey is one of Britain's top junior talents and this episode sees her talk through her experience so far. Jess has competed on the world stage across Mountain Running, Track, and Cross Country,...

Pippa Woolven is a former GB athlete and the founder of Project RED-S In this episode she shares her experience of RED-S and how this led to the creation of Project RED-S. She shares her reflections upon the state of RED-S and the changes she has seen over the years, and the direction she hopes...

Phoebe Barker is an international runner, vet student at Cambridge University, and triathlete. In fact it was triathlon which brought her back to running, and running faster then ever, after a major injury led to her wanting to stop running. This episode sheds light on how to Phoebe balances...