Grab a strap for this one, it’s playful and introspective, yet challenging and engaging.

Full practice with focus on alignment and powerful effort balanced with controlled ease.

Relax and Restore. Breathe and be aware of your sensations. Smile and be grateful. Love is all around.

Give this glow a go, strength and stretch and breathe and relax....

Stretch and open, breath and twist.

Some stretching and some strengthening for you.

Slow vinyasa with stretch and a beautiful savasana.

Full practice with breath awareness, focus is on intention and effort.

Intermediate class, strength and balance and stretch. Let me know how you like it!

Intention makes out practice come alive. Move with power and focus, feel strong, move slow, breathe deep, smile. Practice with me and let me know what you think 🙏😊

Intermediate flow to start, then long yin holds. Give it a try and send me a voice message to let me know what you think 🙏🧘‍♂️

This is a guided practice to open the spine and hips, also some core and balance. You’ll feel rested and open.