From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these f****d up waters we are all swimming in. As many of you know, I have been on a journey to find our next home and I have some thoughts. Who me? Thoughts? In this episode I am sharing some ideas...

FLOW: Finding Love Over Worry – I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective. This episode is all about how to get off the hamster wheel of intrusive thoughts.  I offer some FLOW...

FLOW: Finding Love Over Worry – I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening.  Many of the light holders I know and the ones in the public eye, seemed to...