FLOW: Finding Love Over Worry – I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective. This episode is all about how to get off the hamster wheel of intrusive thoughts.  I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts. I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry. I will be back soon with a very big announcement! Keep FLOWing You can buy your copy here: https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&keywords=flow+by+kelley+wolf&qid=1644863720&sprefix=flow+by+ke%2Caps%2C136&sr=8-1 ~ We are deeply grateful to our sponsors: Vintners Daughter http://vintnersdaughter.com Eleven Eleven Wines https://www.elevenelevenwines.com Margaret Webb Life Coaching https://www.margaretwebblifecoach.com Blueberry Nutrition https://blueberry-nutrition.com ~ This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com