Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a...
From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these f****d up waters we are all swimming in.
As many of you know, I have been on a journey to find our next home and I have some thoughts.
Who me? Thoughts?
In this episode I am sharing some ideas...
Published 06/02/22
FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.
This episode is all about how to get off the hamster wheel of intrusive thoughts.
I offer some FLOW...
Published 02/15/22