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Kelly Lyons
Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every...
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Ratings & Reviews
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4.9 stars from 117 ratings
Kelly has helped my mindset so much
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“Thank you Kelly for this podcast. I was a Food Freedom Society member for several months and you are amazing. I need to hear this real talk and am working towards healing my relationship with food for the long term. Keep it up girl”
Vicsimkin9579 via Apple Podcasts ·
Canada ·
08/10/24
Like talking to girlfriend
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“Kelly is extremely relatable and feels like you are having conversation with friends. Have been listening regularly and highly recommend the newest episode on her sobriety.”
Toddfr via Apple Podcasts ·
United States of America ·
07/22/24
Love it, but it’s too short:(
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“So happy to have found this podcast, loaded with valuable information! Only constructive feedback is, please make it longer ☺️”
Helena0525 via Apple Podcasts ·
Canada ·
05/31/24
Recent Episodes
Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)! I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you...
Published 11/19/24
Published 11/19/24
Have you ever wondered why cravings seem to hit hardest when you’re stressed?In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling. We dive into everything from my own...
Published 11/11/24
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