Reviews
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“One of my favorites, and I love how they are short and sweet! Every episode is better than the last!”
Eileen1497 via Apple Podcasts ·
United States of America ·
04/24/24
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“Kelly is a MUST LISTEN! Whether you are in her Food Freedom Society (also highly recommend), someone who needs help with binge eating or someone who wants to support someone who binge eats; this podcast is for you! Each episode is short and easy to listen too! Kelly gives me a boost of...”Read full review »
jensigma via Apple Podcasts ·
United States of America ·
04/24/24
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“I can’t recommend this podcast enough. It has helped me heal my relationship with my body and food. If you struggle with binge eating or food obsession - listen! It will be life changing. 💗”
JF161616 via Apple Podcasts ·
Canada ·
03/27/24
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“Kelly is the REAL DEAL and her podcast is so insightful, helpful, and authentic! Thank you for helping so many women with the silent problem that no one talk about of binge eating. I have loved listening to every episode!”
rach94507 via Apple Podcasts ·
United States of America ·
03/26/24
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“Kelly thanks for being so relatable and open about her journey. I’ve referred your podcast to so many of my girlfriends. I listen every week!”
valeriet1234 via Apple Podcasts ·
United States of America ·
01/29/24
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“This podcast goes deeper into what Kelly shares on IG and I find it so relatable! I’ve learned so much from her, highly recommend.”
Mecorre via Apple Podcasts ·
United States of America ·
01/28/24
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“Kelly’s program has changed my life. I can’t put it into words without getting emotional, because of who I am because of her. Her podcast is amazing. She is so genuine, hysterical, and makes you feel seen. 100% a MUST LISTEN!”
mariesm229 via Apple Podcasts ·
United States of America ·
01/28/24
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“Kelly is so knowledgeable about binge eating and I love to hear her perspective on the podcast! It’s like chatting with your bestie!”
brooke.mae.miller via Apple Podcasts ·
United States of America ·
01/28/24
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“Kelly’s advice is so simple and down-to-earth that it can be applied to anything. Just listened to the “food pushers” episode and realized that I experience the same thing with alcohol, desserts and even my weight. Everybody has something to say! But when we take full responsibility (and...”Read full review »
Colleen Kachmann via Apple Podcasts ·
United States of America ·
11/21/23
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“I feel like Kelly is in my head! I’ve tried all the fad diets and ways to lose weight but I always end up back where I was. At this point I’m looking forward to taking her advice and just focusing on healing my thought process around food. I feel seen and knowing I’m not alone in this journey has...”Read full review »
KimS31 via Apple Podcasts ·
United States of America ·
11/06/23
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“I am taking all this amazing information in!! I just started the program. I have tried everything!! This is so different than anything I have tried. I have to get my mind right. It’s certainly going to be a challenge for me. I have no doubt this program was written for ME! I am so thankful to...”Read full review »
Megan ❤️💙 via Apple Podcasts ·
United States of America ·
10/29/23
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“I’m always looking for more advice on my health and struggle with binging and this show is certainly helping.”
rhettn via Apple Podcasts ·
United States of America ·
10/20/23
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“I just have to say thank you for sharing your life experiences with us all. Binge eating is so personal and such a real struggle. Your tips and advice have really been helpful. Can’t wait to keep listening to your future episodes.
Thank you, from the bottom of my heart ❤️🙏”
Great drawinggame via Apple Podcasts ·
Canada ·
10/19/23
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“Kelly makes it feel like you’re chatting with a close friend and she is so relatable.”
K-Yak via Apple Podcasts ·
United States of America ·
10/19/23
“I love following Kelly on Instagram so I was over the moon excited for this podcast. It’s the perfect length to listen to on my drive to work or lunch break, and the topics are wonderful. I’m so excited for all the episodes to come!”
jjphair via Apple Podcasts ·
United States of America ·
10/18/23
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“It is so hard to know what advice to listen to and what is true when it comes to food. It is especially confusing when overeating and binging are a big problem for you. There are many contradicting and extremely restrictive approaches. I am such a fan of the way Kelly teaches freedom around food....”Read full review »
TLC2970 via Apple Podcasts ·
United States of America ·
10/18/23
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“I’m still pretty new but I am loving the program so far and absolute love this extension into podcast form- it’s my favorite way to consume anything these days! The episodes are short but full of the great information and a great way to boost your day and keep the mindset going! Not to mention...”Read full review »
Bthorn91 via Apple Podcasts ·
United States of America ·
10/18/23
“Thank you, Kelly, for your refreshing and innovative insight into the endless cycle of food “fixes” I’ve been involved in most of my life. It’s NOT ABOUT FOOD!! It seems so obvious but wasn’t being addressed. I wish I would have found you 20 years ago, but glad I did now!”
cathleete via Apple Podcasts ·
United States of America ·
10/18/23
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“Kelly is sharing stories that hit so close to home. She gets it. She is the piece I’ve been missing in this diet crazy culture we live in today. I’m so thankful I have found her.”
VBMom2007 via Apple Podcasts ·
United States of America ·
10/18/23
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“Kelly’s advice is so helpful. A new way to look at food that I’m hoping will change my life. Great podcast.”
Indieali via Apple Podcasts ·
Great Britain ·
10/18/23
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“Kelly is a breath of fresh air - she’s real & relatable while giving tangible, real life tips that we’ve ALL needs to hear. There’s so much value in this podcast - it’s truly a must-listen for anyone struggling with not only their relationship to food, but also relationship to self… Listen to...”Read full review »
BobDylanRocks via Apple Podcasts ·
United States of America ·
10/18/23
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“This podcast came at the perfect time for me, thank you for all that you do to help others overcome what you did and giving us hope!”
Alsmsjeoa via Apple Podcasts ·
United States of America ·
10/18/23
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“This is a great addition to Kelly’s arsenal of help! I love that the episodes are bite size so I can listen when it’s most convenient for me. This is a definite listen for anyone!”
JulieCImbalzano via Apple Podcasts ·
United States of America ·
10/18/23
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“Kelly keeps it simple and no nonsense. I love that the episodes are short and straight to the point.”
A10tive1913 via Apple Podcasts ·
United States of America ·
10/18/23
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“Finally I found someone who can help me get over my life long bad habits. Kelly explains everything so well and I am learning so much! So glad I found her and grateful for all she does”
Rachelle.310 via Apple Podcasts ·
United States of America ·
10/18/23
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“Kelly has such a relatable story and is so inspiring! Truly such a great listen so many tid bits and helpful advice in such a helpful format! As a dietitian myself I cannot recommend her podcast enough to all women! Thank you!!”
BrightFuture25 via Apple Podcasts ·
United States of America ·
10/18/23
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“Listening to Kelly tell her own story and offer encouragement is uplifting and engaging. I relate to her so much, and her words give me hope for moving closer to food freedom and moderation for my own life.”
Sarahwalker143 via Apple Podcasts ·
United States of America ·
10/18/23
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“Love this podcast! Learning a ton in a manner that’s dynamic and compassionate, as well as entertaining.”
Soccer829 via Apple Podcasts ·
United States of America ·
10/18/23
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“I am on a journey to learn food freedom and I am looking forward to seeing more episodes drop each week so I can grow in this area. Kelly has a friendly voice and helpful information to quit overeating and starting again Monday.”
strength_in_the_journey via Apple Podcasts ·
United States of America ·
10/17/23
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“Found Kelly on IG and love her message and relatability. She really understands the struggle of feeling out of control around food. Thanks Kelly!”
Janicke31 via Apple Podcasts ·
United States of America ·
10/17/23
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“As someone who has battled binge eating for over 17 years, I can't put into words how profoundly this podcast has impacted my life. The journey of overcoming such a deeply ingrained and debilitating issue has been nothing short of a rollercoaster ride, but with the help of this podcast,...”Read full review »
AnaGois90 via Apple Podcasts ·
Great Britain ·
10/17/23
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“What a great, helpful podcast. I feel like Kelly knows me and is talking to me directly. From “There were wrappers. There were crumbs” in the first 2 minutes, I knew she knew what I’m going through and her guidance clear, concise, and just what I need. Looking forward to more episodes to...”Read full review »
Marissa ALS via Apple Podcasts ·
United States of America ·
10/17/23
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“If you have struggled with binge eating, tried every diet, and always plan to start again on Monday, Kelly is your girl. She has truly given me “food freedom” and her podcast will give you the tools you need to heal your relationship with food to get to the root of why diets done work. I have...”Read full review »
heuwbe jdna via Apple Podcasts ·
United States of America ·
10/17/23
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“Kelly is open and honest about her journey. She isn’t covering anything up or omitting things to make us feel better about ourselves. She promotes progress not perfection. She tells us it’s okay to have good days and bad days, but to learn to love ourselves and treat ourselves like we would a...”Read full review »
Julie A J via Apple Podcasts ·
United States of America ·
10/17/23
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“I’ve been following Kelly for awhile on Instagram and when I saw she had a podcast I was skeptical because it doesn’t always translate well. But this is so well made and so informative! She’s helped me so much with just her reels and I love having this info in a more accessible format. Can’t wait...”Read full review »
ShukwitFamily via Apple Podcasts ·
United States of America ·
10/17/23
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“Kelly is easy to understand and very relatable.
It’s empowering to hear about her personal struggle and success!”
Shrimpy49 via Apple Podcasts ·
United States of America ·
10/17/23
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“Loving this podcast. Finally hearing someone who understands all the things I say to myself. BINGO on the 5. Love the insta bite size tips too. Keep up the great work. Audio sounds great too.”
Di Van Helden via Apple Podcasts ·
Australia ·
10/17/23
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“I have been following Kelly on Instagram and other platforms for a while now. I love the knowledge and tips she shares! I am very excited for this podcast and the information she will be sharing. Loved all episodes so far! I am excited to continue my journey of fixing my relationship with food.”
Ashlee Schneider via Apple Podcasts ·
United States of America ·
10/17/23
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“Since finding Kelly on instagram and joining her FREE training, my relationship with food is truly changing after 15yrs of diet/ binge cycle! So grateful for this podcast and to be able to relate.”
Loustump via Apple Podcasts ·
Great Britain ·
10/17/23
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“I love that Kelly is real, and she’s very pleasant to listen to. She addresses the root of the problem, instead of the “bandaid” approach others take.”
Loving Life111 via Apple Podcasts ·
United States of America ·
10/17/23
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“To say this content is life changing is an understatement. Kelly is so relatable and everything about which she speaks is spot on to thoughts I’ve experienced. I have used the phrase, “I just want to be normal around food…” and there Kelly is. The podcast is a great resource with tiny snippets in...”Read full review »
Kelllynnfos via Apple Podcasts ·
United States of America ·
10/17/23
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“The podcast was exactly what I needed to get my head in the game and ready to get back to a healthier me. I was semi on the fence about starting a program, for lack of a better word. I’ve been down that road before. But I felt connected to what Kelly was saying and have decided to give it a try....”Read full review »
Happinessisfree via Apple Podcasts ·
United States of America ·
10/16/23
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“As part of Kelly’s Food Freedom Society, I love that I have yet another way to be successful in the form of this podcast! The episodes are short and sweet, and help me stay on track or if I need a little pick me up or boost of confidence in myself and that I can be who I want to be! So excited...”Read full review »
Kait F. via Apple Podcasts ·
United States of America ·
10/16/23
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“I’m so excited that Kelly has taken her voice to the podcast world!! I love her message on what it means to be “healthy” and her focus on your thoughts and actions and learning to LOVE your body again in the process. I have been following Kelly for a while, I’m in her programs, and it is still so...”Read full review »
sotto88 via Apple Podcasts ·
United States of America ·
10/16/23
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“Kelly is a breath of fresh air. She gives such good advice and tips and I am loving this podcast!”
DRTML111111 via Apple Podcasts ·
United States of America ·
10/16/23
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“Kelly’s teachings are so relatable. She isn’t afraid to say what I have been feeling for years. She is such a great teacher! Give her podcast a listen if you have ever struggled with your food relationship.”
HonestreviewEW via Apple Podcasts ·
United States of America ·
10/16/23
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“Kelly has changed my life and the lives of others. Her perspective is insightful, effective, but most importantly, so relatable. I am so thankful for Kelly and her approach to living a binge-free life! Cheers to you, Kelly!”
Audsterrrrr via Apple Podcasts ·
United States of America ·
10/16/23
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“I have been following Kelly for a very long time on Instagram and I’m beyond excited for this podcast. The things Kelly shares are life changing new ways of thinking about our relationship with food. After I lost 140 lbs at the age of 35 I felt like I had it all figured out. I stamped my weight...”Read full review »
Kayellecross via Apple Podcasts ·
United States of America ·
10/16/23
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“Love these can relate to this so much . I really need this.”
Jcozzi78 via Apple Podcasts ·
United States of America ·
10/16/23
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“Love love this podcast! So enjoyable to get short little 10-minute bursts of information to set focus and intentions for the week when it comes to food. Thank you!!”
Bknn114 via Apple Podcasts ·
Canada ·
10/16/23
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