Join me and certified yoga teacher and heart-centered embodiment coach Tori Penta on a transformative episode of BODY FRWD. We’re not settling for less, and neither should you. As we delve into the depths of feeling, vulnerability, and personal power, we invite you to explore your own inner landscape. This isn’t just about personal growth — it’s about life. It’s about learning to feel, staying away from desensitization, rediscovering your ability to feel fully alive, and not outsourcing...

Dive into the world of entrepreneurship and financial freedom in this week’s episode of BODY FRWD. I’m joined by Emily Oriana Todd, and we’re opening up about our entrepreneur journeys — the struggles, the triumphs, and everything in between. If you’ve been grappling with financial struggles or if the thought of starting your business seems overwhelming, this conversation with Emily is a must-listen. Brace yourself for a deep dive into entrepreneurship, financial struggles, and...

Let's talk about the intricacies of relationships, self-awareness, and personal growth in this episode of BODY FRWD. I’ll be opening up about the significance of healthy relationships, the power of listening to our inner selves, and the courage it takes to feel our feelings deeply. This isn’t just about personal development — it’s about feeling your feelings and doing what’s best for you regardless of external judgment. If you’ve been grappling with misconceptions from others, or if...

Dive into the cosmic currents and personal reflections in this episode of BODY FRWD. I’m delving into the transformative power of Eclipse season, the power of grounding through breathwork, and the emotional complexities of family dynamics. This episode is more than just a talk — it’s the first step into a more open, honest, and transparent version of me. It’s a way of reaffirming my devotion to my life’s mission. Join me as we discuss creating from a place of authenticity, connecting to...

Dive into the transformative world of creativity on this episode of BODY FRWD. Join me and my guest, author, poet, and teacher, James McCrae, as we break down the healing power of creativity and discuss the critical need to revive compassion in our current society. In a world where the ego often overshadows peace, our conversation really sheds light on finding serenity beyond self. Whether you’re seeking to understand the depths of your own creativity or looking to cultivate a more...

Join me for a transformative conversation with Functional Dietitian and Nutritionist Jillian Acosta on this episode of BODY FRWD. We’ll be exploring the power of feeling, the comfort of holding yourself through discomfort, the liberation in letting go of disordered eating, and the joy of reconnecting with your body. This episode isn’t just about healing — it’s about rediscovering a new way to feel powerful in your body. If you’ve been struggling with discomfort or want to renew your ability...

Join me for a fascinating and enlightening conversation with Axél Carrasquillo, a Master Shaman Healer & Certified Reiki Grand Master, on this episode of BODY FRWD. We’ll be diving deep into the topics of Shamanism, energy medicine, astral travel, innovating in medicine, karma, past lives, and tarot. This episode isn’t just about spirituality — it’s about reality. If you’ve been curious about the ancient wisdom and practices of Shamanism, or if you want to learn how to heal yourself and...

Join me for a liberating and empowering conversation in this episode of BODY FRWD. I’ll be talking about releasing what no longer serves you, stepping into your power, being in your truth, and activating your voice. This episode is not only about personal growth — it’s about freedom. If you’ve been feeling stuck or limited by your fear of being judged, this discussion is for you. I’ll share my stories and tips on how to change your narrative, own who you are, and feel compassion for...

Join me for a mind-blowing conversation with Kristen Nall, a body and energy work specialist, on this week’s episode of BODY FRWD. We’ll be diving deep into topics like absurdity, ego death, and allowing God to move through you. This episode isn’t just about spirituality — it’s about reality. If you’ve been having difficulty creating your life path, or if you want to experience a deeper acceptance of yourself, this dialogue is for you. Kristen’s insights and stories will inspire you to make...

Join me and my guest, Sami Spalter, on a transformative journey in this week’s episode of BODY FRWD, where we dive deep into the power of nutrition, the importance of feeling grounded, and the role of movement and exercise in our lives. This episode isn’t just about health — it’s about self-love and compassion. If you’ve been grappling with weight loss, unhealthy relationships with food, or simply want to feel more comfortable in your own skin, this conversation is for you. Our experiences...

Join me for a refreshing and uplifting conversation on this episode of BODY FWRD. I’ll be talking about how to acknowledge and recognize your feelings, manifest your desires, and cultivate courage in your life. This episode is not only about wellness — it’s about feeling as good about your inside as you feel about your outside. If you’ve been on the lookout for some motivation and discipline to create your own reality, this chat is for you. I’ll share some of my practices and tips on how to...

Join me on a transformative journey in this week’s episode of BODY FRWD. I’ll be talking to Rachel Gibler, a manifestation and spirituality speaker, and delving into the heart of personal evolution, discussing transformational phases, processing trauma-induced negative emotions, and the importance of embodying what you speak of. This episode isn’t just about personal growth — it’s about life. If you’ve been grappling with negative emotions or struggling to let go of expectations, this...

Join me on a healing journey of body and mind in this week’s episode of BODY FRWD. I’ll be talking to Steven Jaggers, a somatic breathwork expert, about how to process trauma, heal emotionally, and connect with your body. This episode is not just about healing — it’s about living. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation is for you. Steven’s practical tips and insights will help you regulate your nervous system, release negative emotions,...

Discover the secrets of Tantra, sensuality, and embodying your voice in this week’s episode of BODY FRWD. I’ll be chatting with Mary Catherine, a Somatic and Feminine Embodiment Coach, about how to awaken your inner goddess and express your authentic self. This episode is all about connection. If you’ve been feeling disconnected from your body, your partner, or your purpose, this conversation is for you. Mary Catherine’s tips and techniques will help you tap into your sensual energy, unleash...

Embark on a journey of self-discovery and empowerment in this week’s episode of BODY FRWD. I’ll be sharing my insights on confronting fears, embracing change, and following my emotional intuition. This episode isn’t just about personal growth— it’s about life. If you’ve been struggling with breaking karmic cycles in your bloodline, or if stepping into your power seems daunting, this conversation is a must-listen. My real-life experiences and wisdom might just be the guide you need to...

Matthew Cooke is the founder and creator of the Body Based Breakthrough method which is a somatic practice that involves movement, breath and journaling. This practice helps you find clarity through your own breakthroughs, find solutions to your own ‘problems’, and assists you in cultivating creativity to tap into and unlock your potential. He also trains therapists, coaches, and healing practitioners in this somatic healing technique so that they can lead their clients through this practice....

In this episode @theunlockmethod and I are back again with another DEEP DIVE. We get right into it: my recent (and first) plant medicine ceremony, my heart cracked open & my life changed…I share more on that in this episode. Eclipse and astrology updates, shedding old layers of self, stepping into a new way of being, softening into the feminine, remembering who you are, being the authentic and honest YOU. &, a ton of of astrology & human design sprinkled in the entire episode, of...

Are you feeling tired, lethargic, and confused? Do you feel like timelines are shifting, and rapid change is happening, but do you also feel like you are unsure of what is GOING ON?! Right now, we are in a MASSIVE eclipse portal. Eclipses are a cosmic magnet for all things NEW. Timelines are shifting, and we all feel this– on a personal and collective level. Eclipses are a time for rapid change and transformation. With that, it can bring an upheaval of the past, a call to step into a new...

Cassie Koch is a Los Angeles based real estate agent, interior designer, fine artist, and creative. Cassie grew up surrounded by houses lived in by all walks of life. Cassie helped me with the floor plan and layout when setting up my new home in Austin. My new space is small, and we made it functional, sexy, simple & inviting. It is my favorite home I have had thus far! The energy is amazing. I am such a BIG proponent of the importance of HOME, and being mindful of how much ‘stuff’ you...

Mary Spirito, Founder of Ritual & Routine, a healer and master coach, is a wealth of knowledge regarding regulating the nervous system, overcoming trauma, and aligning with your authentic self. In this episode, you will hear us speak on: making it through dark and morbid times, somatics to heal the nervous system, getting yourself out of the muck, choosing and overcoming yourself, Mary’s psychedelic trauma experience and how she overcame it, sitting with the intimate parts of yourself,...

Chelcie May is a model, certified health coach, co-founder of the meditation platform Collective Ritual, and founder of a new emerging supplement line, Sera & Mattina. In this episode, you will hear us speak on: Checlie's morning & evening routines, the power of journaling and 'how to' do it, feminine and masculine balance, gaining confidence in yourself through your daily habits, meditating & breathwork, taking healthy social media breaks, holistic health & diet, the process...

Karin Hadadan, founder of ICI ET NU, a lifestyle brand that helps individuals become better versions of their yesterday selves and author of the book Beauty In The Stillness, is here to share her profound grace.   Karin has been on a healing journey– overcoming gut issues, SIBO, and endometriosis. She has not let her health issues define her and has used them as her greatest teacher to move her life in an aligned forward motion. In this episode, you will hear us speak on balancing hustle and...

Today, Brooke Baldwin, brand consultant & podcast host, shares what it was like breaking free from the corporate world and everything she knew to follow her heart. In this episode, you will hear us speak on: what it is like to take a ‘traditional’ path and realize it’s not for you, how it is 'easy' to partake in habits that don’t make you feel good when you are stressed and out of alignment, listening to the whisper of your intuition before your life (and soul) falls apart, a day in the...

In this episode, I chat with Health and Detox Coach Eva Hooft. A former model, Eva left the industry to follow her passion: helping people find alignment through physical, emotional, and spiritual support. In this episode, we dive into one of the subjects I am most passionate about cleansing the body. You will hear us speak on: cleansing to tap into your gut feelings & intuition, how to ‘trip’ without plant medicine, how to cleanse unaligned people, places, & things to live in an...