Embark on a transformative spiritual quest as we explore the profound shift from harboring negative emotions to embracing joy and compassion. Uncover the wisdom within the Bhagavad Gita, where the challenges of envy and false ego are not just barriers, but stepping stones to personal evolution. Facing criticism can be an acid test of character, yet it holds the potential to forge us into more resilient and compassionate beings. This episode offers an intimate look at the strength found in...

Unlock the transformative power of Pilates with classical instructor and former dancer Ashlea McKee! This episode promises a deep dive into how Pilates isn't just for women but for everyone. Experience first-hand how the right guidance in Pilates can shift your physical and mental well-being, as we discuss essential equipment, mat exercises, and the importance of positive instruction. Whether you're a seasoned athlete or simply seeking a healthier lifestyle, our conversation with Ashlea is...

Join us as we traverse the enigmatic connection between spirituality and the physical world. This journey of discovery takes us through the fascinating concept of child prodigies, hinting at the mysterious potential of a soul's journey beyond a single lifetime. Listen in as we share our experiences, from the electric atmosphere of an NBA game to the gray, subdued spirit of London, and how these diverse cultural backdrops affect our pursuit of happiness. The conversation challenges us to...

Embark on a soul-stirring odyssey with Sacinandana Swami as your guide, traversing the mystical landscape of kirtan and its potential to unlock inner tranquility. Our conversation delves into kirtan's power to connect individuals to their inner peace and to something greater than themselves, supported not only by heartfelt anecdotes but also by scientific research that underscores its profound impact on personal well-being. It's a narrative that transcends the individual, highlighting the...

Embark on a transformative expedition as we sit with Susan Hu, the dazzling former Miss Shanghai who traded her tiara for tranquility as a yoga and meditation teacher. In our latest episode, she opens up about her profound journey into the realm of well-being, sharing how the art of yoga and meditation became her sanctuary through the flows of life. Discover how Susan's passion for donuts has harmoniously blended with her wellness path, proving that self-care can indeed come with sprinkles on...

When my own path took an unexpected turn, leaving the structured serenity of monastic life for the corporate hustle, the lessons of ancient scriptures like the Bhagavad Gita and the Ramayana proved to be an unexpected guide. Alongside my friends Nāma and Keli Woods, we share a heartfelt conversation about the inner workings of spiritual growth amidst life’s setbacks. We dissect the concept of 'falling upwards'—the idea that our greatest challenges can lead to even greater evolution of the...

In this podcast episode, I have the pleasure of interviewing Emma Mumford, the Spiritual Queen, a law of attraction expert, life coach, and author. We dive into her journey from being the UK's "coupon queen" to becoming a spiritual guide following her awakening in 2016. Our conversation spans topics like spirituality, manifestation, and the critical role of self-love and healing in relationships. We delve into the concept of financial manifestation, the dangers of "manic manifesting," and...

As my friends Nāma and Keli Woods and I settled into our latest heart-to-heart, we found ourselves grappling with the concept of authenticity in spiritual practice. It's a conversation that digs deep into the soul, where we confront the barriers that prevent us from being our true selves. We're not just talking about the struggle to stay genuine in a world that often rewards conformity; we're sharing the visceral moments – like Arjuna on the battlefield – when we're called to stand in our...

Join us on a soulful journey through the harmonious world of sound healing with our extraordinary guest, Sara Auster. In our latest conversation, Sara opens up about her personal connection to sound, shaped by family experiences of illness and loss, and how this connection evolved into a powerful tool for healing. We explore the ancient roots of sound healing and discuss its relevance today, as people seek relief from physical and emotional pain or strive for a more meditative state. This...

Embark on a heartfelt spiritual odyssey with my dear friends Nāma and Keli Woods as we traverse the highs and lows of Bhakti Yoga and the driving forces behind our spiritual endeavors. Our narratives intertwine with the Bhagavad Gita's profound wisdom, presenting the listener with a tapestry of personal growth and discovery. Naam's journey, ignited by a cocktail of distress and curiosity, and Keli's quest, shaped by his stark confrontation with life's fleeting nature, resonate with the...

My grandfather's harmonium melodies were the soundtrack of my childhood, carrying the spirit of devotion that would later resonate through my own life's journey. As I sit down with Nina Rao, a celebrated Kirtan leader, her stories echo my experiences, weaving a tapestry of spiritual connection rooted in the vibrant chants of Kirtan. We delve into the essence of communal chanting, finding joy and peace within its harmonies, and discussing how these practices cultivate emotional and spiritual...

Sometimes, the call to follow our dreams leads us across oceans and into the throes of new, pulsating environments. Premanjali's story is no different—her voice, a beacon in the dense cityscape of New York, guides us through her transformative journey from the quiet corners of Australia. With melodies wrapped in devotion, she embodies the essence of courage and determination, inspiring women to find their strength within Bhakti and other Indian traditions. Her narrative isn't just about...

Monk and scholar Gauranga Darshan Das graces our podcast with his profound insights, guiding us through the rich landscape of Vedic wisdom and its place in the hustle of contemporary life. We embark on a journey to discover how the venerable teachings of the Bhagavad Gita and Srimad Bhagavatam remain undiluted while striking a chord with modern seekers. The conversation dives into the sanctity of the Parampara, the succession of spiritual teachers, examining how their blessings and insights...

Uncover the secrets to blending spirituality with sustainable living as we sit down with Gauranga Das, the inspiring force behind an eco-village revolution near Mumbai. Venture with us through an exclusive conversation that promises to transform your perspective on creating a balanced life that honors the self, the divine, and Mother Nature. Gauranga Das opens up about the intricate dance of integrating modern convenience with environmental responsibility, a journey that not only reshapes the...

As the sun sets on the bustling streets of India, I find myself reflecting on a conversation that felt like a homecoming for the soul. Joined by the melodious Kirtan leader Jahnavi Harrison, we traverse the spiritual landscape of a nation in flux, examining the delicate dance between progress and preservation. Together, we peel back layers of India's rich cultural tapestry, pondering the fear that modernization could erode the spiritual bedrock of a civilization. We also share our personal...

Once a fixture in the gritty punk rock scene of New York City, Raghunath Das's life took an unexpected turn following a violent encounter that left him seeking a deeper purpose. Our latest episode features a heart-to-heart with Raghunath, where he unpacks his remarkable transformation and his journey towards spiritual enlightenment. His story is a powerful testament to the idea that personal rebirth is possible, even when it seems like the world is crashing down around you. Venturing beyond...

Join us on a profound journey with Stine Dulong, an inspiring individual who traded her life as a corporate lawyer for the spiritually enriching world of pottery. In our heartfelt conversation, Stine opens up about the high-pressure environment that once consumed her and the life-altering realization that happiness couldn't be found in a system centered on profit. Listen in as she shares her transformative path to becoming a conscious potter, fostering spiritual awareness through the tactile...

Stepping away from a high-powered finance role, Hannah Barrett found her true calling in the serene realms of yoga and wellness. Her gripping tale of transformation through the trials of motherhood and the healing touch of yoga is at the heart of our latest podcast. Hannah opens up about her battle with postpartum depression and PTSD, providing a beacon of hope for anyone seeking solace amidst the rigors of parenthood. Her raw honesty paints a vivid picture of the loneliness that can shroud...

The stress of an unpredictable world can often feel like a weight on our chest, making each breath a conscious effort. It's a revelation when we discover that this very act of breathing can become our sanctuary. On our show today, Carolyn Cowan, former fashion and makeup maven turned psychotherapist, introduces us to the art of breathwork, especially tailored for the trials of pregnancy. Her book, "Breathing for Pregnancy," isn't merely pages filled with techniques; it's a lifeline for...

There are moments in life when the ground beneath us seems to tremble, and we search for a beacon of light to guide us back to solid ground. Ananta, an inspiring spiritual teacher and author of "The Way of the Goddess," shares her transformative voyage from the depths of trauma and eating disorders to a life redefined by spiritual enlightenment. Her narrative is not just a story; it's a roadmap for anyone seeking to reclaim their power and rewrite their destiny through the divine...

Unearth the power of breathwork with Rob Rea, the 'breath guy,' and discover how this practice can revolutionize your daily routine to elevate your well-being, alleviate stress, and unlock optimal sleep patterns. As you journey with us, you'll learn how to balance the hustle of everyday life with moments of stillness, crucial for maintaining inner peace in our chaotic world. Dive deeper into the science of breathwork in our enlightening conversation about its physiological impacts on the...

Born from a deep passion for holistic well-being and cultural connectedness, Niki Mehta - the creative director of Fable and Maine, graced us with her enlightening presence in our recent podcast episode. We embarked on an enthralling exploration of beauty, consciousness, and culture, as Niki Mehta beautifully wove the story of her entrepreneurial journey. From ventures in fashion and fragrance to her current triumph with Ayurvedic hair oils, she surprised us at every turn. She also shared her...

Are you ready to step out of your comfort zone and sail into a world of alternative lifestyles, travel adventures, and spiritual awakenings? Join us as we navigate through the uncharted waters of Adam Lind's unique life— a man who traded the hustle and bustle of city life for a peaceful existence on a narrowboat. We delve into Adam's hitchhiking journey from London to India, his encounters with diverse cultures, and the life lessons imbibed along the way. The episode takes a thrilling turn...

I'd like to introduce you to a remarkable individual who has transformed his darkest personal struggles into a beacon of hope for others. Meet Johnny Lawrence, a self-development coach and certified behavioral change coach. Johnny's wisdom extends beyond personal development, shedding light on how we can better manage the inevitable changes life throws our way. Sharing insights from his own experiences, he identifies four key elements necessary to successfully navigate change - awareness,...

Welcome to an enthralling conversation that holds the potential to transform your perspective on life. Our esteemed guest for this episode, Tommy Rosen brings to you insights from his incredible journey as a wellness leader and teacher. Be prepared to engage in a thought-provoking discussion about the myriad influences we encounter in our modern lives, from family to societal forces, and how they shape our thoughts, behavior, and overall wellbeing. As we navigate through this enlightening...