Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy. The episode concludes with a lil q&a and TWSOITWASA.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:...

This episode is brought to you by PILLARBrett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Brett lays down three impressive workouts and finally has some company at Wattle Park. Joel successfully completes his first full threshold with zero "wobbly calf". The episode closes out with TWHSOITWTWATSA. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:...

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah: https://www.instagram.com/sarahbilling

This episode is brought to you by Pillar Performance: A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episode started out with Brett & Joel discussing the five most important factors that lead to a successful marathon performance, before opening the discussion up to the crowd. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:...

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY:...

Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's forthcoming live show at Verve before Brett & Joel get stuck into their training week's. Brett levels his training up yet again and Joel sees huge improvement in his calf. The episode closes out with a couple of funny stories before TWHSOITWTWATSA. SUPPORT JOEL IN RACING POINT TO PINNACLE FOR...

After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a weekly podcast in the lead up to Andy's Valencia Marathon in December. Will we see Brett's record fall? For the first couple of episodes Joel (The Black Pearl) will be steering the ship before Riley (Polly Woodside) takes over from him when he returns to Melbourne.Episode #01 sees the two guys...

Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up! Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!   SIGN UP TO OUR PATREON TODAY:...

Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's Burnie 10 before going through their training weeks. After recovering from the NMMF Half, Joel visits Dave McNeill for help with his calf and begins hill specific training, while Brett spends the weekend in Canberra, also training over hills (though not intentionally). The episode closes out with the official death of the Tim Vincent...

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s. The girls are back for another episode of yapping & running. Sarah reports another week of running & cross training, she has now become good friends with the elliptical. Rose takes us through a really good week of training which sees her run a km rep quicker than both hosts of their rival podcast FTK! The episode wraps with the cutest segment of TWSOITWASA. New Balance 1080...

This episode is brought to you by Shokz. This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While they both weren’t pleased with their results they were able to find positives and are motivated to be better at the next one. Another big shout out to Alice, Jack & Tess for their unreal performances!USE CODE FTK FOR A DISCOUNT ACROSS THE SHOKZ RANGE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY:...

Episode 28 of Spiked Up is brought to you by New Balance. This week while Sarah’s been lounging poolside in WA, Rose has been busy giving talks to everyone from school kids to corporate bosses. The girls go through their training weeks where we hear about Rose’s first full week of training & Sarah’s heat training. The episode wraps with another week of TSHINDISNSJSB. New Balance 1080 V14   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:...

Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks flying in from either side of the audio interface sitting between them. After debriefing on our live show with Nike last week, the pair take the listeners through their training weeks. Brett improves out of sight in his Tuesday workout and Joel dodges a bullet with what he thought was a hip flare up. It's now confirmed the two will be racing in...

This episode is brought to you by Nike Running:This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on Thursday evening at Up There Athletics. Brett & Joel kicked off the evening by bringing elite Nike athlete Jack Rayner up on stage for a chat about his upcoming Melbourne Marathon. Brett & Joel then took the listeners through their four biggest take-home's to focus on during race week. After covering tapering, carbo-loading,...

The Spiked Up girls are back for season 2! To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance.  In this episode hear all about what Rose & Sarah have been up to on and off the track and the girls announce their brand new segment to rival FTK’s infamous TWHSOITWTWATSA! New Balance 1080 V14   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook:...

Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our...

This episode is brought to you by Movember:Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in...

This episode is brought to you by Movember:Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the successful weekend before taking the listeners through their training weeks. They discuss some of the highlights from both Sydney Marathon & City Bay 12k before previewing this weekend's RunPrix event (Joel's first race back from his hip injury).Brett & Joel chat with Kieran "Kiz" Ryan from...

Interview with Olympic Champion Nina Kennedy! This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp thoughts to post race highs the girls discuss it all.  Episode 26 wraps with confession session, what will the Olympic Champion confess?   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok:...

Another World Champs Qualifier for Spiked Up host Sarah Billings!  In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run.  We also get to hear about Rose’s week which included lots of 60min runs and hair cut.    SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Rose: https://www.instagram.com/rose.davies Sarah:...

Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their training weeks. Brett introduces some efforts into his training while Joel has a shocker of a Tuesday workout. The episode closes out with some strange activations and shin-banging in TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram:...

This episode is brought to you by Pillar Performance: Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-long live show from Up There Athletics. They split the show into 5 key segments: Macro-nutrition, Micro-nutrition, Training, Psychology & Recovery. The episode closes out with a handful of listener questions from the night.   USE CODE FTK AT Pillar Performance for 15% off first orders...

This episode is brought to you by ShokzBrett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. As for training week's Brett begins to find consistency with 60min jogs and takes us through his current gym program. Joel recaps a solid week, finishing with a recap of his Sunday 2 hour run as part of the FTK x Sydney Marathon long runs. There's two solid submissions for TWHSOITWTWATSA and plenty of other chat. SHOP THE LATEST FROM SHOKZ:...

Episode 24 of Spiked Up just dropped! After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing & cat hunting. Sarah runs us through another week of training ahead of her last week of racing in Europe. The episode wraps with a little q&a. Who will be crowned the better boss Brett or Joel ?