Hey friends! 🎙️ Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370 pounds and today, we're bringing you a super inspiring episode! We're thrilled to have a special guest, Rob DiMedio, join us. Rob is a bariatric patient and the CEO of Busy Bariatrics. He’s here to share his incredible transformation story, including his journey from 365 pounds to becoming a fitness coach. Rob dives deep into his experiences, offers invaluable advice for both men and women in the bariatric community, and even shares some hot takes on common misconceptions. We also chat about the importance of taking immediate action, the role of habit formation, and the balance between nutrition and fitness. Plus, Rob is generously offering our listeners exclusive access to his meal planning guide and six months of meal plans when you sign up for his email list here! So, whether you're just starting your journey or looking for that extra push, this episode is packed with motivation and practical tips. Tune in, get inspired, and let's keep pushing towards our goals together! 💪 Follow us on Socials: @FormerFatFriendPod @MaintainingKasey @allieslosingit_rny @leaningintolisa @myweightishistory