Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Lora Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery. Lora shares her insights on "head work," the often missing piece in bariatric treatment. Kasey, Lisa and Lora dig deep into emotional eating, setting boundaries, and the infamous "phantom fat." Get ready to explore the...

Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role. They also touch on relationships post-weight loss and the challenges that come with such a significant life change. It's not always easy, and sometimes the journey can be a...

Episode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve – a bariatric psychologist with nearly two decades of experience helping people transform their lives through weight loss surgery. In this episode, we dive into Dr. Steve's journey into bariatric psychology and explore the fascinating psychological aspects of weight loss surgery. We chat about...

Episode 21: This week, we're diving into everything from new relationships to health journeys, and even some unexpected wardrobe adventures! Lisa's got a boyfriend (cue the squeals!), and she's learning the ins and outs of sharing her life on the internet with him. From vulnerability hangovers to the joys of wearing your partner's clothes, she's navigating it all with humor and heart. Meanwhile, Allie's tackling some back pain woes, but she's finding new ways to stay active and keep her...

Episode 20: This episode is a special one. All three of us, Kasey, Lisa, and Allie, are back together, and we’ve got an amazing guest, Ashley, joining us. Ashley is a mom of three who has faced some tough challenges, including losing both parents to cancer. Despite all this, she's lost 70 pounds and is now sharing her journey with us. We dive into how Ashley and Kasey connected through their weight loss journeys on Instagram and the ups and downs they've faced. Ashley opens up about her...

Episode 19: This episode of the podcast is extra special because Kasey is joined by her boyfriend, Bill, for a heartfelt conversation right from their cozy home studio. It's Bill's first time on a podcast, and he's got a cocktail in hand to ease the nerves! 🍹 They dive into everything from how they met on the volleyball court, to Kasey's transformative weight loss journey, and how it felt for Bill to learn about her bariatric surgery. They even chat about living together, getting a new puppy,...

Welcome back to another episode of the Former Fat Friend Podcast! Join Kasey and Lisa as they dive deep into the early days, weeks, and months following bariatric surgery. With Allie taking the night off, Kasey and Lisa reminisce about their own experiences and offer invaluable advice for those in the early stages of their weight loss journey. From discussing the diet progression—liquids, pureed foods, soft foods, and eventually regular foods—to sharing personal stories of what worked and...

Welcome to another exciting episode of the Former Fat Friend Podcast! Today, we are thrilled to introduce Kim Tirapelle, a registered bariatric sports dietitian. Kim shares her incredible story, from playing soccer at the University of Illinois to becoming a leading expert in bariatric nutrition. She offers invaluable insights on merging sports nutrition with bariatric guidelines, addressing common misconceptions, and the importance of personalized approaches. Ever wondered how much protein...

Welcome back to another episode of the Former Fat Friend Podcast. Join Kasey, Lisa, and Allie as they dive into the nitty-gritty of their weight loss journeys, totaling a whopping 370 pounds lost! This week, we're launching into our favorite "chatting about" series where we air out grievances, share some laughs, and discuss everything from bariatric surgery to the controversial world of social media influencers. We're talking about pouch resets, the mixed feelings around body positivity and...

Hey friends! 🎙️ Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370 pounds and today, we're bringing you a super inspiring episode! We're thrilled to have a special guest, Rob DiMedio, join us. Rob is a bariatric patient and the CEO of Busy Bariatrics. He’s here to share his incredible transformation story, including his journey from 365 pounds to becoming a...

Join Kasey, Lisa, and Allie as they share their incredible journey of losing over 370 pounds together. They know firsthand what it's like to be the "fat friend," and they're here to dive deep into the myths and fears surrounding bariatric surgery. In this episode, we’re tackling the common misconceptions and anxieties that many people have about weight loss surgery. From the fear of complications and hair loss to concerns about never feeling "normal" again, we're breaking it all down with...

Welcome back to Season 2 of the Former Fat Friend Podcast! 🎉 It's Kasey, Lisa, and Allie here, and we're super excited to catch up with you all. We took a summer break, but our health journeys and friendships kept going strong. In this episode, we dive into everything that's been going on in our lives. From Allie's shift from home workouts to joining various fitness classes and beginning to work with an online coach, and Lisa's journey towards scheduling her plastic surgery while tackling...

Episode 12: You Asked, We Answered! Welcome to the season one finale of the Former Fat Friend podcast! Join Kasey, Lisa, and Allie as they celebrate an incredible first season and dive into a special Q&A session with questions submitted by you, our listeners. In this episode, the trio reflects on the highlights and challenges of their journeys, shares their tips for overcoming weight loss stalls, and opens up about their personal struggles with body dysmorphia. They also discuss the...

Episode 11: Suzanne's 17-Year Success Story: Life After Gastric Bypass This week, we have a truly special guest on the Former Fat Friend podcast—Allie's mom, Suzanne! Join Kasey, Lisa, and Allie as they dive into Suzanne's incredible 17-year journey post-gastric bypass surgery. With candid reflections and heartfelt moments, Suzanne shares her experiences from the initial challenges and triumphs of losing over 100 pounds to the long-term success and lifestyle changes that have kept her healthy...

This week, Kasey, Lisa, and Allie dive into the juiciest topic yet—dating and relationships post weight loss surgery. With over 370 pounds lost between them, they share their unique experiences and how their love lives have evolved. From navigating first dates while learning to eat again, to dealing with newfound confidence, and even the emotional rollercoaster of sharing their weight loss journeys with their partners—it's all on the table. And don't miss the sweet surprise when Kasey's...

In this intimate episode of the Former Fat Friend podcast, we delve deep into the world of loose skin and plastic surgery, a hot topic in the weight loss community. Kasey, Lisa, and Allie get real about their personal battles with loose skin following significant weight loss and the complex feelings that come with it. Allie candidly shares her unexpected emotional journey towards considering breast surgery, a decision she once thought was purely vanity-driven. Meanwhile, Lisa opens up about...

In this episode of the Former Fat Friend podcast, we are thrilled to have the remarkable Laura Flusche, also known by her Instagram handle @fluscheeitaway, join us for an intimate conversation about her transformative weight loss journey. Laura opens up about her life before and after bariatric surgery, detailing the emotional and physical challenges she faced as a new mother during the pandemic, leading up to her highest weight of 384 pounds. With authenticity and grace, Laura shares her...

In this candid and exploratory episode of the Former Fat Friend podcast, hosts Kasey, Lisa, and Allie switch things up and dive into a spontaneous "Chatting About" series. Unscripted and unrestrained, they delve into a wide array of topics that are top of mind, ranging from the nuances of trigger warnings on weight-related content to the often humorous interactions with others as it relates to food and food choices.  Kasey, Lisa, and Allie don't shy away from the personal either, as they...

In this episode of the Former Fat Friend podcast, we're thrilled to welcome our first-ever guest, Carolin Tyler, an Instagram sensation in the weight loss community. Carolin, known to her followers as @carolin_rny, joins hosts Kasey, Lisa, and Allie to share her incredible journey of shedding over 200 pounds post-gastric bypass surgery and navigating life on GLP-1 medications. With a starting weight of over 400 pounds, Carolin's decision to undergo bariatric surgery was a life-altering one,...

In this raw and reflective episode of the Former Fat Friend podcast, Kasey, Lisa, and Allie venture into a stark yet vital subject which often manifests in weight loss transformations - unhealthy comparisons. Our hosts, who've collectively lost over 370 pounds with bariatric surgery, open up about their unique journey. They recount personal experiences, shedding light on their battles with self-doubt and insecurities engendered by comparisons. They discuss the resilient mindset necessary to...

In this deeply personal episode of the Former Fat Friend podcast, we venture into the life of host Kasey, who has triumphantly shed over 100 pounds following her gastric sleeve surgery. Kasey takes us through her lifelong battle with weight, from her earliest memories of being the bigger kid to the monumental decision to undergo bariatric surgery—without telling a soul. Kasey opens up about her internal conflicts, the societal pressures, and the silent fears that haunted her even as she made...

In this heart-to-heart episode of the Former Fat Friend podcast, we spotlight our incredible host, Allie, who has shed over 150 pounds with the help of gastric bypass surgery. A year into her new life, Allie shares the raw and real details of her weight loss journey, starting from her athletic childhood (she's a former Division 1 swimmer!) to the profound self-advocacy that led her to surgery. Allie candidly discusses the complexities of growing up feeling larger than her peers, her family's...

In this episode of the Former Fat Friend Podcast, we open the doors to Lisa's world - she's part of our amazing trio who have together lost over 370 pounds! From her life-long battle with obesity to a life-altering gastric sleeve surgery, Lisa takes us on her inspiring journey. Discover the highs and lows of her weight loss journey, her experiments with dieting and her ultimate decision to opt for bariatric surgery as a life-saving intervention. Giving voice to her fears and anxieties, Lisa...

Join hosts Lisa, Allie, and Kasey on a transformative journey with the Former Fat Friend podcast, where they delve into the depths of their combined 370-pound weight loss experience. In this inaugural episode, they tackle the weight of the word "fat," examining its emotional charge and societal implications. From childhood taunts to adult reflections, they unravel how this descriptor has shaped their self-image and interactions. The trio also discusses the power of reclaiming words and...