Welcome to another exciting episode of the Former Fat Friend Podcast! Today, we are thrilled to introduce Kim Tirapelle, a registered bariatric sports dietitian. Kim shares her incredible story, from playing soccer at the University of Illinois to becoming a leading expert in bariatric nutrition. She offers invaluable insights on merging sports nutrition with bariatric guidelines, addressing common misconceptions, and the importance of personalized approaches. Ever wondered how much protein your body can really handle? Or why you might need more carbs when training for that marathon? Kim breaks it all down, along with the latest research on protein absorption and the significance of resistance training for women. Plus, she tackles the tricky topic of intuitive eating and how to truly listen to your body's cues post-surgery. Whether you're looking to fuel your workouts better, understand the role of protein supplements, or find new ways to measure success beyond the scale, this episode is packed with wisdom and practical tips. Don't miss out! Follow Kim at @activebariatric on Instagram.  Follow Former Fat Friend on Socials: @FormerFatFriendPod @MaintainingKasey @allieslosingit_rny @leaningintolisa