Episodes
5 Areas to assess if you wish to reconnect with an ex
Published 03/06/24
Why does your ex detach and go elsewhere for emotional support?
Published 02/28/24
Are you working with or against your partner?
Published 02/26/24
9 habits that interfere with healthy relationships outcomes
Published 02/13/24
3 Requirements for successful reconnection with an ex
Published 02/10/24
Focus on yourself. Not what they are doing but what are you thinking and feeling?
Published 02/05/24
3 behaviours that make your ex think they made the right decision by leaving you
Published 02/03/24
Contact from ex dont mean they want relationship, same relationship or relationship will be healthy
Published 01/24/24
Self-awareness for effective communication
Published 01/05/24
4 Steps to change your relationship outcomes
Published 01/03/24
Step into your power and avoid learned helplessness
Published 01/01/24
Your mindset determines your relationship outcomes
Published 12/25/23
Identify Unmet needs for your triggers or life situations
Published 11/20/23
Before you progress a relationship have important conversations
Published 11/07/23
Trust and allow the process
Published 10/17/23
How an anxious attached person can detach from being clingy
Published 10/02/23
If you want to live well treat people like the weather
Published 09/30/23
Do the results you hope to get match the work you are doing?
Published 09/28/23
Episode 48 Trauma on the Screen - At first sight
Published 09/28/23
The benefit or implication of doing inner work for men
Published 09/26/23
Of instant connections and what's next
Published 09/16/23
Don't set others to be your parents
Published 09/12/23
Learn to live well Assess Plan Intervene Evaluate Adjust
Published 09/10/23