Do the results you hope to get match the work you are doing?

Episode 48 Trauma on the Screen - At first sight

The benefit or implication of doing inner work for men

Of instant connections and what's next

Don't set others to be your parents

Learn to live well Assess Plan Intervene Evaluate Adjust

Attachment to outcomes post break up

The excellence is in the focus and commitment

If you want to be viewed as a good person behave like one

Do not avoid the pain. Go through it and move through it and find a way to move forward

Leverage your strengths & skills to improve your relationships & quality of life

Why you might end up with an existential crisis

Are you ready for relationship if you avoid conflict?

It's not what the other person is doing

Self-betrayal

You can't mess up the right thing

Do you need to be in relationship or therapy?

Don't set a partner to be your parent

The inside-out approach

You can't make anyone do anything Dichotomy of control If you find yourself repeating your boundaries to a partner, it's called, trying to make something happen It's subconsciously a scare tactic, a form of manipulation and control. This is about trying to change someone Instead of pushing for changes, the strike system might work Detach Give them opportunity to make changes You may express yourself 2-3 times If no change, let it go or let go When people get into a relationship, they...

Conditioned anxiety and the absent parent Absence of a parent leads to conditioned anxiety and inability to self-regulate. Even for a child who is resilient, the initial loss is debilitating. Child feels let down when parents are absent, even when they pass away. Kids can not understand or process the reasons for their parent leaving or passing on. Children are naturally entitled, because their brains have not developed to process such data. And naturally, they need nurturing from their...

Choose your options between healthy and unhealthy coping strategies

Your self-relationship affects your parenting

5 self-assessment questions to prevent habitually reacting in life 1. Is there anything bothering me that might cause me to bleed on others 2. Is anything bothering me that I might bring into interactions & bleed on others? 3. Am I equipped to deal with this situation right now? 4. Does this situation warrant my response? 5. What if I do nothing?

Find out how you ended up in the present situation