Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it.In this episode of Glass Ceilings and Sticky Floors, I’m sharing:✅ The story of a gig cancellation that sent me spiraling (and how I pulled myself out).✅ What negativity bias is, why it exists, and how it affect...

🚀 Want to live a braver, bolder life? Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and interviewed women about how they find courage in everyday life. The result? Her powerful book, Embrace Your Brave in 30 Days, packed with stories a...

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now.Empowering Women with the SNAP Method: A sneak peek into my proven framework that guides readers from self-doubt to success.Breaking Through Barriers: ...

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.You’ll learn:The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental cla...

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.Jessica shares actionable tips on how to strengthen your intuitio...

In this episode, we cover:The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts: The mental adjustments you need to break through barriers.Tangible actions: Practical steps for creating rapid growth.Embracing your limitless potential: How to step into the next-level version of yourself.If you’re ready to transform your journey, this episode is for you!BUY THE BOOK - Glass Ceilings and Sticky Floo...

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.In this episode, you’ll learn:What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advan...

In this episode, we explore:The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This e...

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱💡 What you'll learn in this episode:The AIR Method for deepening relationships and personal transformation 🌬️How to brea...

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old,"...

In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find...

In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-intentioned childhood patterning and years of chasing success defined by society standards pushed Christine to showcase perfectionism in every aspect ...

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.In this episode, we cover:📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like inco...

The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks. Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy. Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals, Ashley hit a setback when she failed to pass the bar not once, but TWICE, which led her to question everything.Now, she is...

Have you ever wondered what it takes to go beyond the glass ceiling?Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!)REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on Instagr...

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24.And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with!Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incredibly inspiring. Victoria draws on her 20_ years of in corporate and shares with us what she has learned along the way.REIMAGINE it ALL Digital ...

You know that gross feeling of ENVY and JEALOUSY???Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame.But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something.Use these signals as rocket fuel to uncover your next big success! REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for Linke...

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to.You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge herself. Elizabeth talks about her struggle with "all the sticky floors" including imposter syndrome, figuring out how to be a good commu...

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much. But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the expense of their mental and physical health, and what we can do to change it. I introduce the acronym E.N.O.U.G.H., a transformative process ...

Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced.💪 But she didn't let that stop her.Rebecca went from working early mornings and attending cosmetology school in the afternoons to owning a successful salon, creating innovative products, and empowering women in the wellness space. Her journey is a testament to the power of res...

One thing is certain, and that is the only thing that stays the same is change itself.But with change, can come anxiety - frustration - and fear.And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life.Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during times of change.If you stick around you'll even hear some life updates that are pretty exciting! REIMAGINE it ALL Digital Course - SIGN UP TODAY Cla...

In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal jo...

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.And I had no idea why.But now I do! ULTRADIAN RHYTHMS.In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can d...

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for success.Tune in to hear about:Lynn's transition from a successful career in television to entrepreneurshipHow to identify and leverage your unique...