Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body...

It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and closeness into our relationships? What is the best way to repair a relationship after we have...

This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crumble. In today’s episode, Rachel unpacks the craziness of it all.  After a bit of story telling,...