In this episode, we delve deeper into the topic of resilience, adding onto our last discussion on the mental health crisis in the workplace.   We'll explore the signs of low resilience and talk about the importance of understanding the root causes of low resilience such as socioeconomic circumstances, early life experiences, and feelings of isolation as the key factors.   Here are the highlights  (02:09) Factors impacting resilience and mental health  (06:01) Low resilience stages and their impact  (09:29) Reducing stress and improving resilience  Get in touch: Instagram: https://www.instagram.com/resonateleadership  LinkedIn: https://www.linkedin.com/in/ruthalexandrawood  Website: https://www.resonateleadership.co.uk    Get the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptin    Book a call to discuss the Resilient Women Group Programme here: https://link.coachspace.ai/widget/bookings/resonatediscovery